Decorate your home with Shabby Chic – Home
Decorate your home with Shabby Chic
Johann Erickson
Are you ready to redecorate but have a limited budget Do you have some great furniture but nothing matches Do you love antiques but not stiff formal decor Then think Shabby Chic, a fun decorating style that solves all these dilemmas and more.
Shabby Chic is one of the hottest trends in decorating, and for good reason. It is versatile, easy, and inexpensive. Shabby Chic is based on simplicity -- simple color themes combined with your favorite furniture and art.
Shabby Chic can be anything you want it to be, and is a great way to bring your personal style to any room. Most Shabby Chic decor is based on a white-on-white or beige-on-beige theme. Soft pastels are often used as accent colors, but with a little creativity, you can add just about any color you want. A classic example of Shabby Chic would be to cover couches and overstuffed chairs with white slipcovers, whitewash your wood furniture and hang white airy curtains. Then hang your favorite painting or artwork in the most prominent place in the room. Choose one or two colors in the painting as accent colors, and repeat the colors in throw pillows, flowers, soft throw blankets, and candles. Another great feature of Shabby Chic is the worn and well-loved look. That side table that has an interesting shape but has seen better days is perfect for Shabby Chic. Simply whitewash it and put a vase with flowers on top. Better yet, use an old china teapot or your grandmothers favorite vase for the flowers. Its the little details like this that make Shabby Chic work so well.
If youre on a tight budget, Shabby Chic is a great choice. Make your own slipcovers with any durable white or beige fabric, and cover couches and chairs to match. Pick up interesting accessories at yard sales and flea markets, and paint them all the same shade of white. Pull out your favorite pictures and put them in frames painted white or coordinated accent colors. Throw in a few candles, flowers, and pillows, and you
Media Underload! The Stress Reducing Psych-Diet – Diet
Media Underload! The Stress Reducing Psych-Diet
Dr. Robert Eubanks
The war, taxes, the economy, increased health problems, crime on the rise, overwhelming divorce rate, corruption in corporate America, and, oh yes, Janet at the Super Bowl! Where does it end With so much going wrong, whats going right in the world
It is times like these that I find myself mired down in the muck spewing forth from every media outlet. Like water dripping on a sponge, this negativity begins to seep in and pervade my thoughts and influence my reactions to the world around me. Often, a bad attitude or a grumpy mood can be traced directly to what I have been exposing myself to.
Look at many of the recent studies about TV violence and childrens behavior. The evidence is clear that the thoughts and actions of kids are significantly altered when exposed to violent acts for extended periods of time. Are adults any different Sure its important to keep up with current politics, the war, the economy and even Pop culture but when is enough, enough Dont get me wrong, Im not vowing to stick my fingers in my ears, close my eyes and yell, Find a happy place! Find a happy place!
I still follow the news. There are very significant events happening in the world these days and I do believe that it is important for me to be informed. I also enjoy watching a few TV shows. Just because Im cutting back on my media consumption doesnt mean that Im shutting the Soprano family out of my life! So a few people get whacked here and there. That doesnt mean that there are not some redeeming qualities to gangster life okay, so there arent. Regardless, the Sopranos and I been though too much together over the past six seasons and recently one of my favorite actors, Steve Buscemi, joined the cast.
I have, however, made a specific effort to be very aware of the information I consume. Along with this effort I have created a diet, of sorts. Balancing the protein, carbohydrates and fat that I eat is no different from balancing the harshness that I partake of from news and entertainment; all in moderation, with a little exercise on the side.
The moderation mantra is, of course, a good philosophy for most areas of life but most particularly for that, which enters our minds. I recently heard an NPR interview with Governator Arnold Schwarzenegger. He was talking about the impact that health and fitness has had on his life and the role that it continues to play. He stated now, read this with your best Arnold accent, A healthy body is a healthy mind. While certainly this holds true Id like to take that a step farther using an Arnold accent, of course, A healthy mind is a healthy world! Ready for a diet
© 2004 by Dr. Robert A. Eubanks
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About The Author
Dr. Robert A. Eubanks is the founder of Bridge to Solutions Coaching. He coaches people around the country via telephone to improve organization, time management, goal setting and to create the best darn life possible! For a free 30 minute coaching session, e-mail bridgetosolutions@yahoo.com or visit www.bridgetosolutions.com.