Women, Weight & Size Acceptance: Accept Your Wonderful Self – Diet
Women, Weight & Size Acceptance: Accept Your Wonderful Self
Marsha J. Hudnall, MS, RD, CD
Size and Self-Acceptance for Achieving Healthy Weight
If we let ourselves, we may start to believe that magazine cover girls whose photos are air-brushed and trimmed in, mind you! are the norm and that the rest of us are somehow deeply flawed. What we get then is the soundtrack "I hate myself" or "I hate what I see in the mirror" playing over and over again in our heads, fueling our endless dieting cycles and painful frustration.
"If you are caught up in not liking yourself because of your size, it quickly starts whittling away at your motivation," says Marsha Hudnall, MS, RD, Green Mountains program director. "That inner voice makes you feel helpless and hopeless."
Self-Acceptance: The Key to Achieving a Healthy Weight
If we are to have any measure of success, it is crucial that we permanently press stop on that soundtrack and work to genuinely accept our sizes and, by extension, ourselves. Hudnall, who has more than 20 years experience in the weight management field, knows this can be a tough sell for women with lifetime struggles with weight. But shes not suggesting that size acceptance means denying the importance of healthy weights.
Denial is not acceptance. Rather, self-acceptance means adopting a non-judgmental attitude toward yourself. Its the ability to see things as they are in the moment without harmful, self-critical voices interrupting your view of yourself. Hudnall has seen it again and again in women who come to Green Mountain: Self-acceptance is instrumental to reaching your healthy, natural weight. "Size-acceptance means focusing on the things you like about yourself while working to modify what you dont like," she says.
For women who have been listening to the self-disgust soundtrack forever, size acceptance is also pretty scary. Does accepting yourself the way you are imply that change may be impossible Mimi Francis, the behavioral health therapist at Green Mountain, has a simple response to those doubts. It should resonate even with the most diet-savvy cynics. "How well has not liking yourself worked so far" she asks. The truth is, it hasnt. In fact, if you dislike your body, its that much easier to abuse it.
So the aim then is to get your attitude to work for you, not against you. Self-acceptance means acknowledging where you are now, and not repeating the mantra "Ill like my body when
Stay Out of That Old Mine! – Recreation
Stay Out of That Old Mine!
Sandin Phillipson
It seems like the most adventurous thing in the world. That dark opening in the hillside beckons, tantalizes, excites. What wondrous treasures await discovery inside What artifacts might remain in this time capsule, mute testimony to an era when grizzled men moved tons of rock in pursuit of their dreams Such is the poetic, romance-novel appeal that might induce you to take leave of your senses and crawl into an old mine. Thousands of such small openings are scattered throughout the country. Although most common in the historically "hard rock" Western mining states, they can also be found in the old lead and copper districts of the Midwest. In reality, multiple dangers lurk beyond the pale ring of light that filters through the adit mouth.
While scoping out a field area for a thesis project, I spent six weeks camping and hiking in the West Elk Mountains, in the Colorado Rockies. My days were spent tramping around the flanks of a majestic 13,000-foot peak, chosen due to tantalizing reports of silver mining activity around 1900. During my ramblings, I came across several old mine workings. Some were simply short adits driven into the hillside, designed to test for the presence of silver, copper, and lead minerals that might be distributed within the contact zone of the porphyry intrusive that defined the mountain peak. Other workings, though small, were relatively more sophisticated and had rail tracks extending from the passageways out onto the progressively extended pile of fine waste rock. I explored each of these, sometimes crawling over piles of rock that had fallen from the roof or ribs, or widening a hole and sliding down the pile of washed-in dirt to reach the adit floor.
This really was the height of folly, as I was alone in the wilderness and had no idea of the potential dangers. I currently work in the field of ground control engineering, and have firsthand knowledge of numerous fatalities that occurred in active mines when rock fell out of the roof without warning. I have also become more familiar with the extensive engineering design work, and variety of support systems, required to develop and maintain a mine opening. The "old timers" were often lucky by developing small openings in hard rock, but modern mining engineering indicates that time does not favor stability.
A more insidious danger is represented by a lack of breathable air. In sealed underground openings, the air may have become "stale" by not being circulated through the outside. In modern mines, a staff is devoted to designing and maintaining ventilation systems that cycle fresh air through the mine. Some gases displace oxygen, but are colorless and odorless and give no warning of danger until the person suddenly realizes that they feel as though they have been holding their breath for several minutes. This is a condition known to miners as "black damp" that can cause loss of consciousness or death. While working in Bolivia, I entered over a dozen small mines in a district that had been developed initially by the Spanish, or perhaps even the Inca, and later by a Polish mining engineer in the early 1900
A Better Way To Watch Your Credit Reporting – Mortgage
A Better Way To Watch Your Credit Reporting
George M Noceti
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About The Author
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