Exercise and the Time Clock – Diet
Exercise and the Time Clock
Sherri L Dodd
I have to admit that I sometimes find it amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a few years back when I was introduced to a nice young women, who proceeded to tell me that she went to the gym twice a day, an hour each time. Unless this second hour was spent in the jacuzzi or making up for lost time due to chatting with fellow gym-goers during the earlier timeslot, I would be leary. Instead of being impressed by her exuberant enthusiasm for working out, my thoughts were that one of those hours might be better spent in a counseling office. Excessive exercising is unsafe and a sign of other deep-rooted problems. So, the question remains how many ticks on the clock should pass before you head for the locker room And what compels a person to go way overboard in their exercise routine
First off, if you are one of our valued clients, you already know that the Mom Looks Great program utilizes the thirty to forty-five minute workout. If you have even an inkling of exercise information in your noodle, you atleast know that even twenty minutes a day can benefit your heart. So why are some people intent on doing more, especially when there are serious consequences
The most common problem with over-exercising is injury to muscles and joints. The idea of regular exercise is to appropriately stress the muscle during exercise. This stress places small tears in the muscle, which upon repair, grow in size and strength, also known as hypertrophy. When the muscle is over-exercised, it goes beyond what is appropriate and can actually damage the muscle. Common areas of injury are legs, feet, back and shoulders as well as joints problems that include knees, ankles, elbows and wrists. This can lead to a lifetime of recurring injuries.
Another negative consequence to over-exercising is the compulsion that usually accompanies it. Eating disorders, such as anorexia, bulimia and other body starving diet tactics are dangerous enough. When you add an addiction of too much exercise to an already detrimental dieting tendency, you are left with the possibility of heart damage from insufficient fuel and nutrients to sustain the workout. While the aforementioned health issues are serious enough, an individual can also develop frequent headaches, loss of coordination and various stomach problems.
Over-exercising is not a physical disorder. While it will affect you physically, it is more of a symptom of depression or other mental illness. And if you think about it, over-exercising, eating disorders, feelings of inadequacy due to poor body image, poor judgment when evaluating priorities are all symptoms of depression. The bottom line here is when your choices begin to compromise your health, happiness or safety it is time to seek out effective counseling.
A lifestyle incorporating exercise is nothing but beneficial in many aspects. People exercise with a goal in mind whether it is to feel better, defuse stress or build muscle. Luckily, in addition to using an appropriate weight intensity during your workout, over-exercising can easily be detected with a simple time evaluation. I advise my clients not to go beyond one hour a day five days a week in a formal gym-type setting; and that is extremely generous. It is also easily controlled when you follow a specific routine. With the Mom Looks Great Fitness Program, you are guided to work different parts of your body throughout the week and have a variety of activities within your exercise regime. And just for good measure, remember that you cannot possibly overdo it by simply strolling your baby in the park or games of tag with your preschoolers. These forms of exercise are most welcome any time.
About The Author
Sherri Dodd is an ACE-certified Personal Trainer and Lifestyle and Weight Management Consultant. She is also the creator and author of Mom Looks Great - The Fitness Program for Post Partum Women. With over fifteen years of exercise experience, she is dedicated to a life of fitness as well as encouraging others to seek healthy habits and a better quality of life.
http://www.momlooksgreat.com/
Diet Pills: Tremendous Temptation, Huge Frauds – Diet
Diet Pills: Tremendous Temptation, Huge Frauds
Dana Scripca
False campaigns
More than 50 percent of Americans and Canadians are overweight or obese. More than a half the advertising campaigns for diet pills and dietary supplements are intentionally false or fail to reveal the truth, according to the FTC. This enormous proportion reveals the dimensions of this money-generating industry. Consumers in North America spend more than $35 billion each year on weight-loss products.
The FDA investigated 300 weight-loss ads from the radio, television, the Internet, magazines, newspapers, e-mail and direct mail. The FDA report concluded that some ads promised significant results without surgery, diet or exercise. Other companies claimed that taking their product would be enough for a quick weight loss. There was no need to eat less or diet. Just take pills.
Fraudulent schemes
The main frauds:
1. Manufacturers promise that their pills will deliver spectacular results, without any effort or exercise. Diet pills are presented as miracles. Just a few mention the FDA-approved diet pill.
2. They fail to admit completely and honestly the risks and side effects.
Many scams have been revealed so far. Here are a few examples:
* Bentley-Myers and three weight-loss products Zymax, MillinesES both containing ephedra, and Serotril containing St. Johns wort were brought under an intense spotlight when the FTC filed a federal court complaint. The FTC alleged that these diet pills caused rapid and substantial weight loss without diet or exercise and with no side effects. An additional charge referred to another dietary supplement, CartazyneDS, containing glucosamine. This was promoted as having the ingredients to cure arthritis and rebuild cartilage in just a few days.
* CortiSlim Lawsuit July 2004 Some CortiSlim TV commercials claimed that the human body is able to manage and normalize weight through Cortisol, the stress hormone. Charging the producer and distributor, public health officials argued that this supplement has no substantiated scientific support.
* Metabolife supplement and brain damages A jury in Houston awarded $7.4 million to a woman who suffered brain damage in a stroke, as a consequence of taking the Metabolife supplement to lose weight. She had been persuaded by commercials that this supplement was safe and had no side effects.
* Mendacious campaigns for the Ephedra-based supplement Trimspa An American hypnotist, Alex Szynalski, and a former Playboy Bunny Anna Nicole Smith joined in a Trimspa commercial which was considered "deceptive advertising" by the New Jersey Attorney General. The hypnotist was accused of luring consumers to his Goen Lose Weight Hypnosis seminars and then tempting them to buy the Trimspa supplements he produced.
* Kava Kava stop sales. Health Canada launched a public warning that this herb, found in supplements and sometimes in food is under suspicion. Its consumption was linked to liver disfunction and toxicity. FDA warned that the Kava extract is delivered under many other names which are difficult to find on the label kava, kava kava, kava-kava, kava root, kava-kava root, kavain, kava pepper, kavapipar, kawa, kawa kawa, kawa pepper, kawapfeffer, maori kava, rhizoma di kava-kava, ava, ava pepper, ava root, awa, gea, gi, intoxicating pepper, intoxicating long pepper, kao, Piper methysticum, Macropiper Latifolium, Piper inebrians, Malohu, maluk, meruk, milik, kew, Rauschpfeffer, sakau, tonga, Wurzelstock, yagona, yangona, yaqona, yongona.
* The invisible Zoller laboratories. Intrigued by the name of diet pills suggested to be taken by Britney Spears, somebody tried to identify the producer of Zantrex 3. Zoller laboratories, apparently producing Zantrex 3, were not listed in any database. They were just a firm created by Basic Research, the company distributing Zantrex 3, for fear that its real name would sound too scientific to the public. The confusion induced by this phantom company nevertheless affected the credibility of the company.
About The Author
Dana Scripca writes for http://www.dietpillscentral.com where you can find more information about Diet Pills.
Please feel free to use this article in your Newsletter or on your website. If you use this article, please include the resource box and send a brief message to let me know where it appeared. mailto: danascri@gmail.com
Australias Undiscovered Jewel – Diet
Australias Undiscovered Jewel
Keith Palmer
Bunbury and the South West area of Western Australia or WA is one of the worlds great places to live, with a Mediterranean climate, sandy-white beaches, beautiful native forests and all the infrastructure expected of a modern western society.
Bunbury is the major city in WAs South West region, that is also home to other centres such as Busselton, Margaret River, Donnybrook, Manjimup, Augusta, Pemberton, Collie, Harvey and Bridgetown.
Located 175km south of Perth, the city and its neighboring suburbs have a population of 52,000 and Bunbury is one of Australias fastest growing cities. Bunbury is the commercial hub to WAs "South West", an area that is home to the Margaret River wine region and major coal, alumina and mineral sands industries; a region that boasts around 8,000 businesses and a GDP of over $5 billion. Presently it is about a 2 hour drive from Perth to Bunbury, but this will be reduced by 30 minutes on the completion of the recently announced Bunbury Highway or Peel Deviation.
Western Australia is Australias largest state, comprising about one-third of Australias land mass and occupying over 2.5 million square kilometres in area. WA is divided into 10 regional areas - the South West, Mid West, North West, Peel, Wheatbelt, Great Southern, Goldfields-Esperance, Pilbara, Gascoyne and Kimberley.
Outside Perth, Bunbury is Western Australias next largest city. It boasts a thriving CBD shopping and business area that is these days more famous for its many restaurants and caf