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1Feb/100

Par and Beyond: Secrets to Better Golf – Recreation

Par and Beyond: Secrets to Better Golf
Dr. Jerry V. Teplitz

Youve bogeyed your last hole, you are about to hit your next drive. As you take your practice swings, your mind is still on the last putt that you blew. You take your swing and its a slice. In your mind you say to yourself "Oh no, Im going to bogey again!" and you do.
Sound familiar You know the techniques and mechanics, but you just cant get either your mind or body aligned with each other so that they do what you want them to do. In a word, you are stuck and "switched off," and your golf game is not going well at all.
Golf requires you to think clearly and be analytical which arefunctions of your brains left hemisphere. Golf also requires you to be creative and intuitive which are functions of your right hemisphere. To be a truly successful golfer you need to use both sides of your brain at the same time; you need an integrated approach.
Brain integration is one of the components of a program that uses the concept of "muscle checking." As a professional speaker and trainer, I have demonstrated this muscle checking concept for over 20 years. Audiences have found it both amazing and exciting.
To understand this concept you will need a partner to practice on as you follow these instructions.
1. Face a partner. Have your partner raise one arm straight out from the side of his body with thumb pointing down.
2. Place one hand on your partners extended arm, above the wrist and the other on their opposite shoulder.
3. Instruct your partner to resist as you push down, firmly and steadily, on his extended arm for several seconds. Your partners arm should not move down more than a couple of inches.
4. While your partner keeps his arm extended, have him close his eyes and think of a negative golf experience. When he has it focused, press down on his arm. His arm will come down easily.
5. Now ask your partner to think of a very positive golf experience. Once he has it in focus, press down again. His arm will stay level and strong.
6. Have your partner check you.
The muscle checking is real and repeatable. It is indicating the response of your partners unconscious mind to negative and positive golf experiences. The results have nothing to do with muscular strength; rather, you are accessing a neurological phenomenon. With the positive thought your muscle stays strong indicating that your bodys life energy and brain functions are switched-on.
With the negative thought your muscle switches off demonstrating how negative thoughts actually affect your physical body, and this interferes with your golf game. As you observed and experienced for yourself, the contrast is very easy to see.
For more information on muscle checking and other techniques to help you play better golf, visit www.golf-help.info.

About The Author

Dr. Jerry V. Teplitz brings his expertise in the field of Holistic Health to help you revolutionize your success on the golf course. He has coached the University of Pennsylvania Womens Golf Team, and has been named one of the Top 6 Head Masters in the country.
support@golf-help.info

24Jan/100

Beyond the Words, a Childs Voice – Parenting

Beyond the Words, a Childs Voice
Patricia Gatto

Voices have a way of falling into a pattern, not unlike the sound of constant rain. At first, the rain is obvious as it dramatically announces its arrival, and for a brief moment, you acknowledge the intrusion. But slowly, the rhythmic sounds fade into the background, becoming nothing more than a distant drone.
We are fortunate to have the ability to block out sounds like the pouring rain; otherwise, it would be impossible for us to concentrate. But what happens when the rain is actually the voice of a child, and you are so focused on your own thoughts that you forget to hear
Even the most dedicated parent or caregiver can fail to hear the understated nuances of a childs plea. Its impossible to play detective and uncover the meaning behind every word and every gesture. Sometimes a whine is simply a whine. But if your busy schedule has you constantly preoccupied, you may be unintentionally shutting your child out. And if youre not there for your child, who will be
Emotional and spiritual wellbeing are just as important as physical health. Even at a young age, you can help teach your child a simple technique that provides you with a means to hear the voice beyond the words. Its a little trick I learned from my Mom, and all you need is a piece of paper and a pencil.
I grew up in a large family. With five children, my Mom was concerned that she might miss a cue, a subtle hint that would indicate when one of us was in trouble or needed to talk, so she came up with a plan when we were very young.
Mom gathered us around the kitchen table and took out a piece of paper and a pencil and she proceed to explain her concept at the most basic level.
"Sometimes Mommy is busy, but I am never, ever too busy for my children. I promise that I will always make time for you, but I need you to let me know if you are having a problem."
Then she drew a picture and showed it to us. "If something is bothering you, draw a picture of a sad face and give it to me. Mommy will never ignore it. This is our secret code and I will be there to help you."
We were a demanding bunch, and Im sure it wasnt easy for my Mom. Sometimes that note would arrive right in the middle of her making dinner, or while she was on the phone or when she finally sat down to watch TV. But she would always take that child with the sad-faced picture aside. Many times, she would have to coax the problem out of us by asking a series of questions, but we always felt better afterward.
As we got older, this little plan kept the doors of communication wide open. In those difficult, embarrassing moments of childhood, Mom was always true to her word. Whenever she received a note, everything would stop and the writer would receive her private and undivided attention.
Interesting though, were the far-reaching benefits of this little plan. You see, by giving us this additional means to be heard, we were taught that our concerns, problems and opinions were valid and important. We learned how to express our feelings and we knew the luxury of having someone there to listen. But we also became responsible individuals and learned valuable lessons in honesty and accountability. Our Mom showed us how to keep a promise. And as a family, we faced our problems together and head on.
Although the idea was simple, it was also powerful. This very wise, sensitive, nurturing woman empowered her young children with the right to be heard and the gift of confidence. Today I use this concept in my own family and in my work as well.
As advocates for childrens rights, my husband and I speak about the consequences of bullying. The best defense against a bully is to tell an adult, but we are well aware that this is a difficult task for some children. Even when a child is otherwise vocal, discussing harassment at the hands of a peer can be painful, embarrassing, or scary.
We take great care to explain that unless a child makes their concerns known, adults cant help. We explain that sometimes adults dont pay attention, but this doesnt mean they dont care. We encourage children not to give up and tell them to reach out to an adult by writing a note or drawing a picture.
Someday, if a child hands you a note, we hope that even if you werent raised with a secret family code for "please listen to me," you will stop what you are doing and focus on the voice of the child before you.

About The Author

Patricia Gatto and John De Angelis are the authors of MILTONS DILEMMA, the tale of a lonely boys magical journey to friendship and self-acceptance. As advocates for literacy and childrens rights, the authors speak at schools and community events to foster awareness and provide children with a safe and healthy learning environment. For more information, please visit Joyful Productions at http://www.joyfulproductions.com
pgatto@ptd.net

2Dec/090

Beyond Macronutrients and the Importance of Vitamin Supplements – Diet

Beyond Macronutrients and the Importance of Vitamin Supplements
Protica Nutritional Research

Most healthy eaters are familiar with the three macronutrients that garner the most media attention within the diet world: proteins, carbohydrates, and fats. Indeed, some highly regarded eating programs, such as the Isometric Diet