Cold Water Diving – Recreation
Cold Water Diving
Jakob Jelling
What to wear when practicing cold water diving.
When practicing cold water diving, one of the main and most important things to have into account is which clothes to wear in order to keep warm. Keeping warm while diving in cold water is not as easy as it might sound since you must wear the proper clothes in order to be able not only to maintain your body temperature but at the same time keep your agility and be able to move as you need.
First of all, you should always remember that the dry suit you wear has the purpose of keeping you dry, not warm. Therefore, whenever you are going to practice cold water diving, you need to wear clothes with the purpose of maintaining your body temperature under your dry suit; they must complement each other.
There are some fabrics and materials which can work very well for the thermal insulation purpose. Among these materials we can find some special microfibres such as the one known as thinsulate which can be a great choice for a diver. There are many modern materials which might allow you to keep your body temperature through their thermal insulation capabilities at the same time than allow you to have a great agility.
There are some clothes meant to keep each specific body part warm. For the neck, you should wear a woolen or similar scarf; ideally made of cashmere due to its comfortableness and malleability. For your feet, you can wear woolen socks or clothes made of the same material you have chosen as an under suit.
It is also important to remember that we always loose a lot of our body heat through our head. Therefore, it might be important that you wear something to insulate your head from the cold which surrounds you. As you can see, there are specific clothes for each body part which you should consider before you start your cold water diving. It is very important that you wear them since, among other reasons, loosing your body temperature might even make you loose some of your thinking capabilities and become a serious risk.
About The Author
Jakob Jelling is the founder of http://www.divepilot.com. Please visit his website to discover the world of diving!
Natural Remedy for Cold Sores – Diet
Natural Remedy for Cold Sores
Hugh Gillespie
Cold sores can form blisters anywhere on the body. Typically, they appear on or around the mouth area or genitalia. They are caused by the Herpes Simplex virus type I, for which their is no cure at present. There are many commercial treatments aiming to allieviate the condition of cold sores, and all carry some risk, whatever their effectiveness, so here are some ideas for natural remedies that are free and easy to use.
First - chill out. Stress can trigger an attack. Try to relax and take life a little easier. Review your diet and try to eat healthily. Vegetables and fruit are good for you! Also try to make sure you get enough exercise and sleep, as a run down metabolism makes it easier for the virus to strike.
At the first sign of an attack usually a tingling, apply ice for at least a quarter of an hour. Repeat regularly if you can - the virus doesnt like the cold! Between applications of ice, you can try applying vitamin E which can be purchased in liquid form at any health store. Make sure you keep up your vitamin A and B intake, and remember that Zinc is also antipathetic to the virus.; about 30 mg daily should do it. To really zap those sores, take 2500 mg of lysine an amino acid until the cold sore vanishes.
Obviously, while you treat the cold sore, use lip protection from wind and sun - Chapstick is good unflavored. Other possible treatments include echinacea, red clover, and pau darco, although it is beyond the scope of this short article to expand on these. And remember - no kissing while the sore is present!
About The Author
Hugh writes for www.freeremedies.com the best free remedy site on the web.
NHL Hockey Fans Left Out In Cold As The NHL Owners Lock Out Its Players – Recreation
NHL Hockey Fans Left Out In Cold As The NHL Owners Lock Out Its Players
Catherine Kenyeres
NHL Commissioner Gary Bettman has halted the start of the NHL hockey season by locking out its players. Can the impasse between the NHL owners and its players ever be mended Bettman reports that the NHL league has a desolate bottom line that lost $224 million US last season. The NHL hockey league is reported to have lost $1.8 billion over the 10 years of its collective bargaining agreement.
Bob Goodenow, the executive director for the NHL Player