Diabetes Is Beatable – Part 1 – Diet
Diabetes Is Beatable - Part 1
Yolanda Yvette McDonald
Many people, like yourself, are either victims of or know people who are victims of diabetes. I myself have been diagnosed as Pre-Diabetic, so I have a chance to reverse things if I modify my behavior.
The Cost of Diabetes
"In a recent speech the United States Centers For Disease Control reported that studies show a third of the people born in the USA in the year 2000 will develop diabetes. The projected lifetime risk is about three times higher than the American Diabetes Associations current estimate.
The total annual economic cost of diabetes in 2002 was estimated to be $132 billion, or one out of every 10 health care dollars spent in America. Consider that a three-fold increase in diabetes patients would severely tax the already overburdened health care system and could create real economic disaster.
Two in three people with diabetes will develop heart disease, while others will go blind, get kidney failure, and require amputations. Diabetes is the fifth-leading cause of death by disease in the U.S.
A man diagnosed with diabetes at age 40 will die 12 years sooner than he would have had he not developed the disease, while a woman diagnosed at that age will have 14 years shaved off her lifespan."
--Dr. Alan Tomlinson
So now you see how important it is to get this disease in check.
Anyone with diabetes, or pre-diabeties should eat sensibly, lower their sugar intake, get plenty of exercise and proper nutrition.
So what does the diabetic need to include in their diet to help them take control
A Multi-Vitamin Complex
Studies have shown that taking a multi-vitamin can increase the overall health prospects of diabetics.
Chromium
Chromium stimulates the insulin receptors on the cells allowing the glucose to be used by the cells. The most beneficial form of chromium GTF Glucose Tolerance Factor.
Vanadium and Molybdenum
These important minerals also assist in the metabolism of sugars. Although they are needed in smaller amounts they are just as critical to the process.
Calcium, Potassium and Magnesium
The electrolyte minerals are essential to many of the biochemical processes that go on every day allowing our bodies to heal and grow stronger. Many of these processes affect the hormonal and immune systems. Proper functioning of these systems is key to a diabetics health.
The diabetes epidemic in this country has not been stopped. The prospects are devastating, but there is hope. Lifestyle changes and proper nutrition can halt this plague.
Part 2 will discuss Chromium and its benefits to the diabetic.
Sources:
The Tomlinson Newsletter
www.yomack.com/defense A forum for diabetics and their families
About The Author
Ms. McDonald is a programmer with 14 years of professional experience. She is also a distributor of natural health products including the Diabetic Pack which has been proven in clinical studies to lower blood sugar 30% in 30 days.
www.DiabeticDefense.com
www.EnterTheFoodMatrix.com
sportron@yomack.com
Diabetes: African Americans Deadly Foe – Pregnancy
Diabetes: African Americans Deadly Foe
Drahcir Semaj
Diabetes is having a devastating effect on the African American community. Diabetes is the fifth leading cause of death in African Americans and their death rates are twenty seven percent higher than whites.
Over 2.8 million African Americans have diabetes and one third of them don’t know they have the disease. In addition, twenty five percent of African Americans between the ages of 65 – 74 have diabetes and one in four African American women, over the age of 55, have been diagnosed with the disease
The cause of diabetes is a mystery, but researchers believe that both genetics and environmental factors play roles in who will develop the disease.
Heredity
Researchers believe that African Americans and African Immigrants are predisposed to developing diabetes. Research suggests that African Americans and recent African immigrants have inherited a "thrifty gene" from their African ancestors.
This gene may have enabled Africans to use food energy more efficiently during cycles of feast and famine. Now, with fewer cycles of feast and famine, this gene may make weight control more difficult for African Americans and African Immigrants.
This genetic predisposition, coupled with impaired glucose tolerance, is often associated with the genetic tendency toward high blood pressure. People with impaired glucose tolerance have higher than normal blood glucose levels and are at a higher risk for developing diabetes.
What is Diabetes
Diabetes, commonly know as “sugar diabetes”, is a condition that occurs when the body is unable to properly produce or use insulin. Insulin is needed by the body to process sugar, starches and other foods into energy. Diabetes is a chronic condition for which there is no known cure; diabetes is a serious disease and should not be ignored.
Diabetics often suffer from low glucose levels sugar in their blood. Low blood sugar levels can make you disorientated, dizzy, sweaty, hungry, have headaches, have sudden mood swings, have difficulty paying attention, or have tingling sensations around the mouth.
Types of Diabetes
Pre-diabetes is a condition that occurs when a persons blood glucose levels is higher than normal but not high enough for a diagnosis of type II diabetes. Pre-diabetes can cause damage to the heart and circulatory system, but pre-diabetes can often be controlled by controlling blood glucose levels. By controlling pre-diabetes you can often prevent or delay the onset of Type II diabetes.
Type I or juvenile-onset diabetes usually strikes people under the age of 20, but can strike at any age. Five to ten percent of African Americans who are diagnosed with diabetes are diagnosed with this type of the disease. Type I diabetes is an autoimmune disease where the body produces little or no insulin and this type of diabetes must be treated with daily insulin injections.
Type II or adult onset diabetes is responsible for ninety to ninety-five percent of diagnosed diabetes cases in African Americans. Type II results from a condition where the body fails to properly use insulin. According to the American Diabetes Association, “Type II is usually found in people over 45, who have diabetes in their family, who are overweight, who dont exercise and who have cholesterol problems.” In the early stages it can often be controlled with lifestyle changes, but in the later stages diabetic pills or insulin injections are often needed.
Pregnancy related diabetes or gestational diabetes can occur in pregnant women. Gestational diabetes is often associated with high glucose blood levels or hyperglycemia. Gestational diabetes affects about four percent of all pregnant women. The disease usually goes away after delivery, but women who suffer from gestational diabetes are at a higher risk for developing diabetes later in life.
Symptoms of Diabetes
The most common symptoms of diabetes include:
excessive urination including frequent trips to the bathroom
increased thirst
increased appetite
blurred vision
unusual weight loss
increased fatigue
irritability
Complications from Diabetes
Diabetes can lead to many disabling and life threatening complications. Strokes, blindness, kidney failure, heart disease, and amputations are common complications that effect African Americans who have diabetes
Kidney Disease
“Diabetes is the second leading cause of end stage kidney disease in African Americans, accounting for about thirty percent of the new cases each year,” says the National Kidney Foundation of Illinois. Up to twenty-one percent of people who develop diabetes will develop kidney disease.
Amputations
Diabetes is the leading cause of non-traumatic lower-limb amputations in the United States. More than sixty percent of non-traumatic lower-limb amputations in America occur among people with diabetes and African Americans are almost three times more likely to have a lower limb amputated due to diabetes than whites. According to Center for Disease Control CDC, about 82,000 non-traumatic lower-limb amputations were performed among people with diabetes in 2001.
Blindness
African Americans are twice as likely to suffer from diabetes related blindness. Diabetics can develop a condition called “Diabetic Retinopathy”, a disease affecting the blood vessels of the eye, which can lead to impaired vision and blindness. Diabetes is the leading cause of new cases of blindness in people from 20 – 74 years of age and up to 24,000 people loose their sight each year because of diabetes.
Heart Disease
People with diabetes are up to four times more likely to develop heart disease as people who don’t have diabetes. Atherosclerosis hardening of the arteries is more common in diabetics and can lead to increased risk of heart attacks, stroke, and poor circulation throughout the body.
Diabetes Risk Factors
You have a greater risk for developing diabetes if you have any of the following:
Obesity
Family history of diabetes
Pre-diabetes
Low physical activity
Age greater than 45 years
High blood pressure
High blood levels of triglycerides
HDL cholesterol of less than 35
Previous diabetes during pregnancy or baby weighing more than 9 pounds
Diabetes has had a devastating effect on the African American community; it is the fifth leading cause of death and second leading cause of end stage kidney disease in African Americans.
African Americans suffer from complications from diabetes at a much higher rate than the rest of the population. African Americans are three times more likely to have a lower limb amputated because of diabetes and twice as likely to suffer from diabetes related blindness.
If you have any of the diabetes risk factors you should contact your physician and have a blood glucose test. Also discuss with your physician lifestyle changes you can take to lower your chances of developing diabetes.
About The Author
Drahcir Semaj is a freelance writer who writes about issues affecting African Americans. He can be contacted at drachir@drachirsemaj.com
Locating Diabetic Supplies to Manage Diabetes – Diet
Locating Diabetic Supplies to Manage Diabetes
Mike Yeager
In the United States there are around 17 million people with diabetes. Each of these people need certain Diabetic Supplies. While this may not seem like a huge number it does afflict around 6% of the population. When a person