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		<title>The Womans Guide to Younger Men &#8211; Women</title>
		<link>http://www.documax.info/2010/02/28/the_womans_guide_to_younger_men_-_women/</link>
		<comments>http://www.documax.info/2010/02/28/the_womans_guide_to_younger_men_-_women/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 05:25:11 +0000</pubDate>
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				<category><![CDATA[Women]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Men!]]></category>
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		<category><![CDATA[Womans]]></category>
		<category><![CDATA[Younger]]></category>

		<guid isPermaLink="false">http://www.documax.info/2009/10/27/the_womans_guide_to_younger_men_-_women/</guid>
		<description><![CDATA[The Womans Guide to Younger Men plus articles and information on women]]></description>
			<content:encoded><![CDATA[<p>The Womans Guide to Younger Men<br />
 Chris Olander</p>
<p>I often awake to find Beverly, my older wife, wrapped around me like a Virginia creeper. In the nineteen years since we met, she has shown me what true love is, and I couldnt live without it. For the first time, I have someone who wants me as much as I want her.<br />
Falling in love with an older woman is the best thing I ever did, and Im not alone. The percentage of women marrying younger men doubled over the past two decades, and women marrying for the second time are seven times more likely to marry a younger man.<br />
Listen to women with younger husbands or lovers and youll hear: </p>
<p>	"Were a perfect fit,"<br />
	"He accepts me as I am,"<br />
	"He keeps me young,"<br />
	"I liked it on top."  </p>
<p>If you havent discovered the joys of a younger man, its probably cultural. Close your eyes and imagine a romantic couple snuggling together. One person is older and distinguished; the other is young and sexy. What do you see in your minds eye If its an older man with his second or third wife, youre not alone. Hollywood is run by men, so its hard to escape their fantasies.<br />
Perhaps its time to rewrite the script. Women who consider younger partners triple their chances of finding the love they deserve. More importantly, older women and younger men enjoy equal, open, and exciting relationships. As one forty-seven year old divorcee with a twenty-eight year old lover says, "Younger men are just more fun."<br />
The first step in finding the right partner is to know more about yourself. What are you passionate about Think about people, places, objects, issues, careers, organizations, and hobbies. Write down several, starting with the most important.<br />
Close your eyes and imagine your ideal soulmate. What things must you share Whats "negotiable" Careful, this doesnt mean ignoring your feelings, denying deeply held beliefs, or trying to change someone else. Whats "non-negotiable"<br />
Imagine yourself on your deathbed. What are three things you wish you had done This may seem like a curious way to find a mate, but sometimes were too busy living our lives to question whether its the right life. Think about what you really want, not what you think you should want. This might include raising a family, succeeding at your career, building a business, fighting for an issue, or finding a spiritual community. We all have many roles in life, but pick your top three priorities.<br />
Now look in the mirror and remember yourself ten years ago. Didnt you have many of the same hopes and dreams then that you have now Imagine the ideal partner for your younger self. Before thinking "hes too young for me," ask, "too young for what" It might be time to "think again" about younger men.<br />
If you cant imagine yourself with a younger man, let your interests, aspirations, and values guide you. The best way to find someone worthwhile is to become the person you always wanted to be. By being good to yourself and others, you help people become better and you attract better people.<br />
Visualize doing something with your soulmate no, outside the bedroom. Where are you Browsing at the local bookstore Jogging Building homes for poor families If youre looking for the right person, you can meet your ideal partner anytime, anywhere, doing almost anything.<br />
The most important thing is to be yourself rather than pretending to be someone you think others will want. Remember the "rules" for women that advised: "Dont talk to a man first" and "Dont call him and rarely return his calls" You can make your own rules by understanding that age is an asset. If you believe in yourself, youll look for someone to complement you rather than complete you.<br />
Start by being less concerned about whether a man is older, wiser, richer, taller, or all the things you might have wanted when you were sixteen. the most important thing about a man is his character. Younger guys may need guidance, but we all teach others how to treat us, and older women are better teachers.<br />
No matter what your age, you dont need to change the world to find love, sometimes all that has to change is you. If you are open to a different kind of relationship, a younger man will appear in your life. It happens all the time.</p>
<p>About The Author</p>
<p>Copyright 2004 - Chris K. Olander<br />
Chris Olander, author of The Ageless Love trilogy at http://www.youngerlover.com, is Executive Director Emeritus of two private foundations in New York City. He lives with his wife Beverly in Cornwall on Hudson, NY.<br />
Olander5@aol.com</p>
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		</item>
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		<title>Pine Furniture Care Guide &#8211; Home</title>
		<link>http://www.documax.info/2010/02/26/pine_furniture_care_guide_-_home/</link>
		<comments>http://www.documax.info/2010/02/26/pine_furniture_care_guide_-_home/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 09:25:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Care]]></category>
		<category><![CDATA[Furniture]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Pine]]></category>

		<guid isPermaLink="false">http://www.documax.info/2009/10/10/pine_furniture_care_guide_-_home/</guid>
		<description><![CDATA[Pine Furniture Care Guide plus articles and information on home]]></description>
			<content:encoded><![CDATA[<p>Pine Furniture Care Guide<br />
 Steve Hattrick</p>
<p>First, some background on PINE WOOD. Pine is a naturally soft wood which continues to "breathe", based upon changes in the local home, office, store, etc. humidity and temperature. On the individual furniture piece there may be slight defects, such as knots,and shakessmall cracks in the surface of the wood. Some minor shrinkage may sometimes occur. These natural irregularities in pine enhance its overall uniqueness.<br />
Do not place this product next to a radiator or in direct sunlight. Wood is a natural product and will expand if subjected to damp and will shrink and may crack if subjected to heat. This product is made of pine, which is a timber that is common for furniture, but susceptible to temperature changes. With pine furniture it is recommended that an even room temperature be maintained with no sudden temperature fluctuations, up or down.<br />
Do not place HOT or CHILLED items directly on to the surface, use a place mat. Or marking will occur.<br />
For general cleaning use a duster or damp cloth ALMOST DRY not wet.<br />
Do not use soap and water or detergents of any kind on this product for cleaning. To maintain the characteristic finish on this furniture, do not use aerosol sprays or any polish containing Silicon. If unsure, try on an area thats not seen and look for reactions. There is a natural stain and finish on this furniture and it will react to most manmade products.<br />
It will from time to time require the surface re-treating again to maintain its character. You can easily do this yourself using block wax unperfumed, rubbing it over the whole item, following the manufacturers instruction. After treating your furniture, you may notice it is slightly more waxier than previously. This is normal because wood is a natural product that breathers and absorbs depending on room temperature.<br />
The use of any cleaning materials other materials other than those recommended could damage the surface and will invalidate any claim.<br />
From time to time it may be necessary to tighten fittings. This is normal and regular inspections should be carried out.<br />
Do not place furniture onto a wet or damp floor as staining may occur to your floor.<br />
Indian Sheesham<br />
Furniture made from Indian Sheesham is provided in its natural state. It will appear polished due to the natural oil occuring in the wood. You should wipe your furniture with a damp cloth to remove any dust from manufacturing. The oil on the surface will evaporate after a few days outdoors. It is the oil that remains below the surface that gives the wood its durability. Some of these oils may bleed out following the first few rainfalls, and initially, you will want to bring your cushions in when the furniture is wet. Once the furniture has begun to form the silver-grey patina, it is no longer necessary to bring the cushions indoors.<br />
To clean the furniture without removing the silver-grey patina simply use soap and water. Should you want to maintain the golden brown color, we recommend a teak sealer be applied every 12-18 months. Wood sealers are usually solvent based with water-like viscosity containing mould, ultra-violet light and moisture protection. The Wood protector should be applied after cleaning and drying out your furniture. We do not recommend painting Indian Sheesham as the woods natural oils can affect how the paint adheres. Teak has qualities unlike any other wood as it has the ability to withstand the rigors of adverse climates. </p>
<p>About The Author<br />
Steve Hattrick Proprietor 10 years experience<br />
Konteaki Furniture Importers</p>
<p>http://www.hattrick-furniture.co.uk</p>
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		<title>Trailer Buying Guide &#8211; Auto</title>
		<link>http://www.documax.info/2010/02/26/trailer_buying_guide_-_auto/</link>
		<comments>http://www.documax.info/2010/02/26/trailer_buying_guide_-_auto/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 03:25:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Auto]]></category>
		<category><![CDATA[-]]></category>
		<category><![CDATA[Buying]]></category>
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		<category><![CDATA[Trailer]]></category>

		<guid isPermaLink="false">http://www.documax.info/2009/10/05/trailer_buying_guide_-_auto/</guid>
		<description><![CDATA[Trailer Buying Guide plus articles and information on auto]]></description>
			<content:encoded><![CDATA[<p>Trailer Buying Guide<br />
 Derek Chastain</p>
<p>Thinking about buying a cargo trailer, horse trailer or even a motorcycle trailer but arent sure which trailer to buy As you might have realized, choosing a trailer now-a-days can be perplexing. Its not surprising given the amount of trailer manufacturers and different types of trailers available.<br />
There are many factors to consider when purchasing a trailer. One of the first considerations is to choose an established trailer manufacturer. As with most everything, you usually get what you paid for, so try to choose the best trailer that you can afford.<br />
Deciding on what type of trailer you need for your application will help in narrowing down the manufacturers. There are trailers for almost every conceivable type of cargo, from motorcycles to horses to concessions. If you have to haul it, then theres a trailer made to haul it or at least one that can easily be converted to do the job.<br />
After choosing a manufacturer, figure out what size trailer youll need. Trailers come in several different widths and lengths. If youre considering an enclosed trailer, youll also need to consider the height of the interior. If your trailer towing needs require that you spend very much time inside the trailer, choose one with enough interior height to keep you from bending your neck or back when standing.<br />
Open or Enclosed Trailers<br />
The next step in choosing a trailer is figuring out whether you will need an open or an enclosed trailer. An open trailer is one which exposes the cargo to the outside elements. If inclement weather isnt a factor for your cargo, then an open trailer may be the most economical choice. Open utility trailers can range in price from about $900 to $2500 new.<br />
Open utility trailers are well suited for many applications including small landscaping businesses that are just starting out and need a way to haul their landscape equipment. As their business grows and they decide to move up to an enclosed trailer, the open utility trailer will still be incredibly useful for hauling all sorts of material such as mulch, rock and plants.<br />
Another plus for open trailers is their weight. Open utility trailers tend to be lighter and provide less aerodynamic drag than enclosed trailers.<br />
While open trailers are economical and very useful, they do not provide the protection from the outside environment that an enclosed trailer will. Enclosed trailers also offer an added measure of security because the trailer functions as a portable, lockable storage building.<br />
Enclosed trailers tend to be heavier and less aerodynamic than open trailers. Enclosed trailers usually cost in the $1600 to $5000 range new, but can go much higher.<br />
Single or Tandem Axle<br />
Once youve decided on either an open utility trailer or an enclosed cargo trailer, youll need to decide whether the trailer should have a single axle, dual axle or possibly even three to four axles.<br />
Single axle trailers have just one load bearing axle. Trailers with single axles come with and without brakes, but as a general rule of thumb, most single axle open and enclosed trailers come without brakes. If you plan on hauling more than 3000 lbs, trailer brakes need to be considered. In fact, its a legal requirement in most states.<br />
Anything heavier than 3000 lbs should be hauled on a dual axle trailer, be it an open or enclosed trailer. Dual axle trailers use two load bearing axles and usually feature either leaf springs or independent torsion bar suspensions. Brakes are recommended for dual axle trailers and again may be required depending upon where you live. Also, dual axle trailers tend to track more accurately than single axle trailers over varying road surfaces.<br />
Rear Access<br />
If you decide on an enclosed trailer, next you have to decide on either a ramp rear door, double rear doors or one single barn-type door. Choosing the type of rear access will greatly depend on the cargo you intend to haul. If youre going to be hauling a motorcycle, race car or any other type vehicle, then a ramp rear door will provide the easiest loading and unloading method.<br />
Be sure though when purchasing a trailer with a ramp door that the ramp is spring assisted as some of the ramp doors can be very heavy. Ramps are also nice for hauling furniture or other heavy items where youll be using a dolly to load and unload them.<br />
If you will be using the trailer quite often and will be in and out of it, then a ramp can become rather cumbersome. Enter double door trailers. It is much easier to open the doors, step in and get the tool or item you need and then step out and close the door than it is to drop a ramp every time you need access. Too, you have to consider the clearance needed for opening a ramp rear door.<br />
Single barn type rear doors are usually found on smaller enclosed trailers and are comparable in convenience to double rear doors.<br />
Trailer manufacturers are aware of the ramp issue and most now add a side door for access to their enclosed trailers giving those that require a ramp the best of both worlds.<br />
Trailer Brakes<br />
In addition to the various types of trailers, there are several types of trailer braking systems.<br />
Electric braking systems are the most common type of braking systems found on trailers today. These type braking systems connect the brake system on the tow vehicle to the brake system on the trailer. This is accomplished by installing a brake controller inside the tow vehicle. The controller senses the braking force of the tow vehicle and in turn activates the brakes on the trailer.<br />
A hydraulic surge brake system consists of an actuating cylinder that is usually integrated with the trailer tongue assembly. As the tow vehicle applies its brakes, the "surge" of the trailer towards the decelerating tow vehicle compresses the surge actuator. As this cylinder is compressed, force is applied to the master cylinder and from there to the braking cylinders.<br />
Surge braking systems are more expensive and usually only needed if youll be using several different tow vehicles that would each require a brake controller.<br />
Electric brakes are usually preferred over surge brakes because their operation is independent from the tow vehicle. If for some reason the tow vehicle loses its brakes, there would not be enough deceleration surge to activate the surge brakes. However, with electric brakes, the driver could manually activate the brake controller thus allowing the trailer to slow the entire rig.<br />
In some states, any trailer with brakes is required to have a breakaway system. In the event that the trailer becomes disconnected from the tow vehicle, the trailer brakes would apply automatically to stop the run away trailer. Trailer equipped with electric brakes carry a separate battery to activate the breakaway systems. Surge brakes use a cable that locks the breaks in a breakaway situation.<br />
Informed Buying<br />
The most important aspect of buying a trailer is to be an informed buyer. Ask lots of questions. Any reputable dealer will be glad to answer your questions and in fact, should ask you a lot of questions regarding your intended cargo load. Ask about the warranty. Does the manufacturer stand behind its work Most established manufacturers offer a very good warranty program and will go out of their way to satisfy a customer.<br />
To help in your search for the perfect trailer, you can visit http://www.trailershopper.com where youll find hundreds of new and used trailers for sale by individuals and dealers.</p>
<p>About The Author</p>
<p>Derek Chastain<br />
Derek is the webmaster for http://www.trailershopper.com, an online resource for buying and selling trailers of all types.<br />
You may reprint this article on your site, ezine or newsletter as long as the link to http://www.trailershopper.com is not removed.</p>
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		<title>Guide To Tasting Wine &#8211; Food</title>
		<link>http://www.documax.info/2010/02/24/guide_to_tasting_wine_-_food/</link>
		<comments>http://www.documax.info/2010/02/24/guide_to_tasting_wine_-_food/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 08:25:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Tasting]]></category>
		<category><![CDATA[To]]></category>
		<category><![CDATA[Wine]]></category>

		<guid isPermaLink="false">http://www.documax.info/2009/09/04/guide_to_tasting_wine_-_food/</guid>
		<description><![CDATA[Guide To Tasting Wine plus articles and information on food]]></description>
			<content:encoded><![CDATA[<p>Guide To Tasting Wine<br />
 Ben Bicais</p>
<p>The basics of tasting wine are relatively simple to learn.  Once the  fundamentals are mastered, the nuances and details can be enhanced over  a lifetime.  Like any other skill, tasting wine requires practice, and  consistency is probably the most important factor.<br />
One helpful strategy an aspiring wine taster can pursue is tasting with  a friend that has superior knowledge.  Questions can be addressed, and  you will quickly become comfortable with this unnecessarily intimidating subject.<br />
Another important strategy for a beginning wine taster is to taste  several wines side-by-side that share at least one common variable.   This could be the varietal, style, AVA of origin, or any combination of  the three.<br />
Tasting blind will minimize any prior opinions or stereotypes.  You may  be surprised to discover that less-expensive wines are more pleasing to  you.<br />
The Essentials of Tasting Wine<br />
It is imperative that you taste in spotlessly clean glasses.  The most  common contaminants in unclean glasses are invisible molecules left  behind by cleaning products.  Even high-end restaurants can be guilty of this faux pas.  It is best to thoroughly hand wash glasses with  unabrasive soaps and hot water.<br />
It is beneficial, but not necessary to use varietal-specific glasses  when tasting wine.  Research has shown that the shape of glasses really  does make a difference in the sensory experience.<br />
Overview of the Tasting Process<br />
Wine tasting employs much more than just the taste buds, although they  are very important.  Your palate is a term for how taste buds on your  tongue translate particular flavors to your brain.  The palate can  perceive only four basic flavors: sweetness, sourness, saltiness, and  bitterness.  Most of the subtle flavor components of wine are actually  picked up by ones sense of smell.<br />
Although many of our daily perceptions are unconscious, making a  concerted effort to pay attention to several things makes the tasting  process more educational and rewarding.  Despite the mystique that  surrounds many wine "experts", tasting wine can be broken into simple  steps.  Wine knowledge usually stems from practice and confidence, not  any inherent superiority.<br />
Of course, some people have more developed senses than others.  An  extreme example is Robert Parker, widely regarded as the most  influential wine critic in the world.  Mr. Parkers tasting ability is  derived from his natural ability to be keenly aware of his senses.<br />
It is within the grasp of the vast majority of people to confidently  differentiate varietals, styles, flavor profiles, and flaws when tasting wine.  Tasting wine requires not only a grasp of your senses, but also  the ability to articulate with the proper vernacular your thoughts  about a particular wine.<br />
Relevance of Sight in Tasting Wine<br />
Your sense of sight will reveal a lot about a particular wine before  smelling and tasting it.  Immediately after pouring, check to see how  clear the wine is.  While haziness may simply indicate a full-bodied,  unfiltered red wine, in any other style it is usually cause for concern. Wines will often taste the way that they look an unrefined look may  indicate a clumsy, unfocused wine.<br />
Viewing the color of the edge of a wine in a glass will give you an  indication of its maturity or lack thereof.  Mature, aged-worthy reds  will have a deep crimson, or even brownish look.  Too much brown usually means that the wine is past its prime.  the rim of a white wine will  generally be light yellow in youth, and and progress to an amber color  with age.<br />
After your initial visual impressions, swirl the wine in your glass.   While this may be tricky at first, you will pick it up quickly.  This  reveals the "legs".  The more wine sticks to the side of a glass, the  higher the alcohol content.<br />
The Role of the Sense of Smell During Wine Tasting<br />
As mentioned earlier, many of the subtle "tastes" of wine are actually  perceived by your sense of smell.  While there are only four perceptible tastes, there are thousands of different scents.  Revealingly, sinus  congestion will stop even the most experienced and accomplished wine  taster in his/her tracks.  Smell is perceived through the upper nose as  well as through the back of the throat.  Molecules of different scents  are registed by the olfactory bulb in the sinuses.<br />
Before smelling a wine, swirl the glass again to reveal the aroma.  When smelling a wine, attempt to put any familiar aromas into the context of previous tastings.  This is the fundamental basis for increasing your  knowledge of tasting wine.<br />
After smelling the wine, the majority of registered perceptions occur  very quickly.  Sense of smell is very delicate and easily overwhelmed.   Smelling the same thing repeatedly becomes less and less revelatory in  rapid succession.  If you do not immediately pick out the array of  aromas in a wine, relax for a minute or two, then try again.<br />
The Actual Tasting Begins<br />
After experiencing the aroma of a wine, it is logically time to taste.   Swirl the wine once more, and then swallow a small sip.  After your  initial impression, take a slightly larger sip and make an effort to  coat your entire mouth.  This is called, "chewing" the wine.  Before  swallowing, aerate the wine in your mouth.  While this makes a slightly  strange sound, the enhanced flavors and aromas that are released are  more than worth it.<br />
Another important component in the tasting process is touch, or how the  wine feels in your mouth.  Major variables to be aware of are the body  of the wine, serving temperature, and astringency.  The body of a wine  includes the depth of flavor and alcohol content.  If these components  are underrepresented, a wine will taste dilluted.<br />
Serving temperature is an important variable that mainly hinges on the  varietals that compose a particular wine.  A crisp Sauvignon Blanc  will taste flat at room temperature, and should be chilled.  On the  contrary, a well-aged Cabernet Sauvignon will not reveal its true  complexity when served too cold.  The incorrect serving temperature for  a wine will adversely affect both the aroma and flavor.<br />
Astringency is basically a synonym for bitterness, and is caused by  excessive or unmellowed tannins.  Great red wines often taste astringent in their youth, but develop into opulent masterpieces when mature.<br />
I hope that you believe that proper wine tasting skills are within your  reach; because they certainly are.  Mankinds ancient enjoyment of wine  is largely derived from the fact that our senses, feelings, and  preferences are the basic components of what makes us human. </p>
<p>About The Author<br />
Ben Bicais lives in the Napa Valley and is the webmaster of http://www.california-wine-tours-and-accessories.com.<br />
ben@california-wine-tours-and-accessories.com</p>
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		<title>Beginners Guide To Fitness &#8211; Diet</title>
		<link>http://www.documax.info/2010/02/23/beginners_guide_to_fitness_-_diet/</link>
		<comments>http://www.documax.info/2010/02/23/beginners_guide_to_fitness_-_diet/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 05:25:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Beginners]]></category>
		<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://www.documax.info/2009/08/13/beginners_guide_to_fitness_-_diet/</guid>
		<description><![CDATA[Beginners Guide To Fitness plus articles and information on diet]]></description>
			<content:encoded><![CDATA[<p>Beginners Guide To Fitness<br />
 Diana Keuilian</p>
<p>What to do when you are ready to get into shape!<br />
So you are finally ready to turn from your couch potato ways, and trade your T.V. remote in for a dumbbell! Congratulations, and welcome to the wonderful world of fitness! I commend you on your resolve to lose weight and get into shape! Now where do you begin These days there sure is a lot of talk about diet and fitness, whether it is a new diet pill or piece of exercise equipment. It is enough to make your head spin, and certainly enough to confuse the beginner. Take a deep breath, and follow these simple tips to go from being a fitness beginner to a pro!<br />
TIP #1: GET MOVING<br />
The first thing you need to do, as a fitness beginner, is to start moving! I mean this literally. Get up, and walk out your front door. Now walk down the street. Now turn the corner. Keep going! Do you get the picture Start introducing your body to fitness by going on walks. These walks will probably start out slow and short, but before you know it they will be brisk and long. Try to work up a sweat as you tour the neighborhood. Make it a habit to wake up early to go on your walk, or consistently go on a walk before you go to bed. These walks will get you to start burning calories each day, and will also begin to build your cardiovascular endurance.<br />
TIP #2: STRETCH<br />
Once you become a pro at walking, you will need to add something new to your routine. Stretch before and after your walks. Start by reaching down to touch your toes and holding it for 30 seconds. You will feel tightness on the backs of your legs, in your hamstrings. Now place your palm against a wall at chest level and turn your body away from it. As you hold this for 30 seconds you will feel a stretch in your chest. Most inactive people have tight hamstring and chest muscles due to prolonged sitting, so it should be your priority to stretch these muscles out. You will be pleasantly surprised at what this will do for your posture!<br />
TIP #3: CLEAN YOUR DIET<br />
Fitness professionals like to claim that 80% of what your body looks like is directly related to what you eat. In other words, if you are eating burgers and fries and visiting the gym everyday, you are still going to look like you are eating burgers and fries! It is time to clean up your diet, so you can continue on your fast track to fitness.  </p>
<p>	Rule #1: No more fast food. Fast food is cheap, available, and quick, but it is far from healthy. You are better off avoiding it completely.<br />
	Rule #2: Eat 5 servings of fresh fruits and vegetables everyday. Your body needs the nutrients found in these foods, and they will fill you up without empty calories.<br />
	Rule #3: Eat 4-5 small meals a day, rather than 2 large ones. This will keep your metabolism high all day, and turn you into a calorie-burning machine!</p>
<p>TIP#4: JOIN A GYM<br />
After you have mastered walking, stretching, and have started to clean up your diet, you are ready to join a gym. Don</p>
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		<title>Guide to Gambling Online &#8211; Casino</title>
		<link>http://www.documax.info/2010/02/22/guide_to_gambling_online_-_casino/</link>
		<comments>http://www.documax.info/2010/02/22/guide_to_gambling_online_-_casino/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 05:25:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Casino]]></category>
		<category><![CDATA[-]]></category>
		<category><![CDATA[Gambling]]></category>
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		<guid isPermaLink="false">http://www.documax.info/2009/07/15/guide_to_gambling_online_-_casino/</guid>
		<description><![CDATA[Guide to Gambling Online plus articles and information on casino]]></description>
			<content:encoded><![CDATA[<p>Guide to Gambling Online<br />
 Sara Senta</p>
<p>http://www.top-ten-internet-gambling-online-casino-sites.com is one of the most comprehensive guides to casinos online. Gambling online is set to become the rage of the future. With more and more people having less time there is a need for an alternative choice.<br />
Like all choices the Internet takes precedence. Consider that there are more than a thousand sites online that feature gambling and casinos as the main selling service. Out of these thousand only a couple of hundred will be legal and safe to play at.<br />
Sure gambling is a risk but it</p>
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		<title>Tales Of A Hollywood Tour Guide &#8211; Travel</title>
		<link>http://www.documax.info/2010/02/17/tales_of_a_hollywood_tour_guide_-_travel/</link>
		<comments>http://www.documax.info/2010/02/17/tales_of_a_hollywood_tour_guide_-_travel/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 07:25:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[a]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Hollywood]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[Tales]]></category>
		<category><![CDATA[Tour]]></category>

		<guid isPermaLink="false">http://www.documax.info/2009/04/20/tales_of_a_hollywood_tour_guide_-_travel/</guid>
		<description><![CDATA[Tales Of A Hollywood Tour Guide plus articles and information on travel]]></description>
			<content:encoded><![CDATA[<p>Tales Of A Hollywood Tour Guide<br />
 Stephen Schochet</p>
<p>Author/Narrator Stephen Schochet researched Hollywood and Disney stories and lore for 10 years while giving tours of Hollywood. He had the unique idea the stories could be told anywhere and thats what led him to create the critically acclaimed audiobooks "Fascinating Walt Disney" and "Tales Of Hollywood". Here he shares some stories that happened while he was actually giving tours:<br />
On one tour I pointed out the Fox Plaza, the building that was blown up in the movie Die Hard. A tourist asked me "How did they put that building back together so fast" * On the tour we stop at Rodeo Drive. The people were returning to the bus after their visit and Steve Garvey came walking by. A life long Dodger fan I said," Hi Steve." Happy for the recognition, he came over to meet the people on the bus. Unfortunately, the entire group was from England and Germany and not a single person knew who he was. * The day after OJ Simpson was arrested, I was doing a tour where we stopped in front of the Chinese Theater. My customers were looking at the handprints and footprints, while I stretched my legs near a row of parked tour buses. Two men, one with a filming camera approached me. "Hi Were from CNN. Are you a tour guide We would like to interview you about OJ." "Sure." "Great. Roll the camera. Were talking to a Hollywood tour guide. So did your customers ask you today about OJs house." "Well today my people are from Romania. They are here for the World Cup. I dont think they care about OJ." "Well will you be adding OJs house to the tour" "Probably not because he lives west of the 405. We go east of the 405 and we are so pressed for time. I wouldnt be surprised if we have some guys who point at any old house and claim that its OJs!" I was kidding but the reporter took me quite seriously. "So tour guides do that do they What tour company do you work for" I thought, who does this guy think he is, Mike Wallace I pointed at one of the buses owned by a rival tour company. * When I first started training as a tour bus driver I rode with other guides to see how they did it. One guy, unfortunately did not endear himself to the customers with a patter of stale and sometimes sexist jokes. At one point he showed the Hollywood Sign, and told the tragic story of actress Peg Entwistle, who unable to succeed in the transition from stage to screen, jumped fifty feet to her death from the top of the letter H. He finished the tale with the tagline,"Of course the last person to jump was a tour guide who didnt get tipped." There was a pause and then an Australian customer from the back of the bus shouted out," Oh yeah Well therell be another one tomorrow!" </p>
<p>About The Author</p>
<p>Stephen Schochet is the author and narrator of the audiobooks Fascinating Walt Disney and Tales Of Hollywood. The Saint Louis Post Dispatch says," these two elaborate productions are exceptionally entertaining." Hear realaudio samples of these great, unique gifts at www.hollywoodstories.com.<br />
orgofhlly@aol.com</p>
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		<title>Guide to basic Lawn Mower Maintenance &#8211; Home</title>
		<link>http://www.documax.info/2010/02/16/guide_to_basic_lawn_mower_maintenance_-_home/</link>
		<comments>http://www.documax.info/2010/02/16/guide_to_basic_lawn_mower_maintenance_-_home/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 12:25:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Lawn]]></category>
		<category><![CDATA[Maintenance]]></category>
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		<guid isPermaLink="false">http://www.documax.info/2009/04/07/guide_to_basic_lawn_mower_maintenance_-_home/</guid>
		<description><![CDATA[Guide to basic Lawn Mower Maintenance plus articles and information on home]]></description>
			<content:encoded><![CDATA[<p>Guide to basic Lawn Mower Maintenance<br />
 Keith Kingston</p>
<p>Trying to start your lawn mower after a long winter can be very frustrating.  Performing a few routine maintenance tasks before you store your lawn mower for the winter can save you time in the spring, prolong the life of your lawn mower, and save you money over the long run.   Even if you have already put your lawn mower into storage for the winter, a few simple maintenance tasks performed before starting your lawn mower in the spring can be very beneficial.</p>
<p>Wash and dry your lawn mower after the mowing season is over.  A power blower can be very helpful in removing grass and debris from the underside of your lawn mower and other hard to reach areas.  If your lawn mower engine is air-cooled, use a stick or wooden dowel to remove any residue from the cooling fins.  If you have a lawn mower with a water-cooled engine, check the coolant level and fill the reservoir if needed. Clean the radiator cooling fins with a strong jet of water.  You should also drain the fuel tank and replace the fuel filter.  The air filter housing should be cleaned and the air filter replaced.</p>
<p>Remember to check the spark plugs for corrosion and wear.  Dont attempt to clean the spark plug if it is showing some wear. It is cheap and easy to replace the spark plug. Be sure to remove any debris before removing the spark plug and by using a bit of anti-seize compound when you replace the old spark plug, you will ensure easier removal next year. Clean and lubricate the throttle linkages and the choke, and apply grease to the mower deck and all the fittings. This will be easier if you remove the mower deck and you can sharpen the blades while the mower deck is off. Sharpening the blades after each mowing season will give you a better cut next year and save you the trouble of having to sharpen them in the spring. </p>
<p>Clean the battery terminals and replace your old lawn mower battery if necessary.  You can help prevent corrosion of the terminals if you apply grease to the posts at the end of each mowing season.  Change the oil in the engine crankcase and replace the oil filter.  You should also drain the gas from your lawn mower before storing it for the winter.  During the long summer mowing season, remember to wash your lawn mower and remove any debris after the mower has cooled.  Keeping your lawn mower clean will add years to its life and make routine maintenance tasks a lot easier. </p>
<p>Lawn mowing is a job most of us face each and every year. A lawn mower that runs great and is well maintained will make this job more enjoyable and easier all summer long.  A yearly check up for your lawn mower is the perfect way to prolong its life and keep it running like new, and your lawn will look great when you mow with a machine that is in top working condition.  Your lawn mower will perform at the highest level possible if you remember to perform these simple maintenance tasks each and every year.   During the summer months periodically check the oil and the condition of the air and fuel filters.  You will save money and your lawn mower will work great for years to come. </p>
<p>About The Author</p>
<p>Keith Kingston is a professional web publisher, offering information on lawn mowers and lawn mower parts. You can visit his website at http://www.4-lawnmowers.com/</p>
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		<title>Survival Guide For Holiday Parties &#8211; Diet</title>
		<link>http://www.documax.info/2010/02/14/survival_guide_for_holiday_parties_-_diet/</link>
		<comments>http://www.documax.info/2010/02/14/survival_guide_for_holiday_parties_-_diet/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 12:25:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[For]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[Parties]]></category>
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		<description><![CDATA[Survival Guide For Holiday Parties plus articles and information on diet]]></description>
			<content:encoded><![CDATA[<p>Survival Guide For Holiday Parties<br />
 Kim Beardsmore</p>
<p>If you have been watching your weight all year, you certainly wont want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.<br />
1.	Dont think diet, rather think about eating smarter.<br />
2.	Before attending a party, have a small high quality, nutritionally balanced meal. That way you will be less likely to be hungry and fill up on snack foods served with drinks.<br />
3.	While at a party, determine to hold your drink in your dominant hand all evening. This will make it a little less convenient to reach for food.<br />
4.	Think of one daily indulgence, rather than a day of indulgence.<br />
5.	Before attending a party resolve to snack only from fresh fruit and vegetable choices.<br />
6.	If you must have a taste of chips and other dry snack foods, alternate with fresh vegetable crudit</p>
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		<title>Guide to Mounting your Satellite Dish &#8211; Home</title>
		<link>http://www.documax.info/2010/02/10/guide_to_mounting_your_satellite_dish_-_home/</link>
		<comments>http://www.documax.info/2010/02/10/guide_to_mounting_your_satellite_dish_-_home/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 11:25:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[DISH]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Mounting]]></category>
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		<description><![CDATA[Guide to Mounting your Satellite Dish plus articles and information on home]]></description>
			<content:encoded><![CDATA[<p>Guide to Mounting your Satellite Dish<br />
 Adam Maywald</p>
<p>The Dish Network satellite dish is only about 2 feet in diameter.  Very much a space saver when it comes to mounting the  satellite dish on a wall, fence or garage!</p>
<p>Since the satellite dish is small, it is also light and not bulky in size, this also makes it easier to mount.</p>
<p>Satellite dishes have two antennaes which are pointing back to the dish and shooting off into the blue sky.</p>
<p>These 2 receiver antennas help bring in a signal to your dish and display the signals they receive on your television.</p>
<p>If you purchase a satellite dish brand new, you wont have to worry about mounting it, because your local satellite installation crew will do all the installing for you.  They dont want you trying to climb up a 10 foot ladder to mount their dish, so theyll do it for you, which is usually free anyways.</p>
<p>But if you do have to mount your dish yourself, make sure you have the Dish Network satellite pointing directly into the sky away from trees, little children and buildings.</p>
<p>By following this step, you will be able to receive the most premium possible signal from your satellite dish. This will also provide quality viewing on your television screen!</p>
<p>If you wish to not mount the dish on your home you can also go another route. Most satellite dish providers have tripod stands for you. This is a great alternative if your apartment or condo complex doesnt allow you to nail anything to their exterior walls.</p>
<p>One downfall with the tripod is it can be very finicky.  Make sure you put the tripod and satellite dish in an area away from people and dogs or any animal of either species for that matter.</p>
<p>I have had some problems with guests bumping and every so gently tapping the tripod and the TV goes blank..."Looking for signal" is what youll see on your television.  Even the slightest nudge could result in you jumping out of bed in your pajamas and slightly tapping the satellite dish until the signal is received again.</p>
<p>Whats funny about that is the slightest tap can effect the signal its receiving, but rain, snow nor wind wont usually effect the signal...go figure</p>
<p>About The Author</p>
<p>Adam Maywald</p>
<p>For more great information on a satellite dish and providers of the services mentioned, go to http://www.DishNetwork-vs-DirectTv.com for more information.</p>
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