Diet Is A Four Letter Word!!! – Diet
Diet Is A Four Letter Word!!!
D.S. Epperson
Good health is decided largely by personal habits and lifestyles. Choices that influence health negatively can be the use of tobacco products, alcohol, illicit drug use and the stress of a high paced life. The most important factor in establishing and maintaining good health is good nutrition. The 1988 Surgeon Generals Report on Nutrition and health states: For the two out of three adult Americans who do not smoke and do not drink excessively, one personal choice seems to influence longterm health prospects more than any other: What we eat. This was confirmed in the 1989 National Research counsel Report Diet and health and in the 1990 International Life Sciences Institute Nutrition Foundation Book, Present Knowledge in Nutrition.
Establishing what is an acceptable diet is highly unsettled in todays debate between the extreme and the conservative. On one side of the argument there are those that only accept the natural or organic as allowable foods. Animal tissue and products are completely unacceptable in the diet, and any food that has been processed at all is less than desirable. Some call this a Caveman diet or Grazing, a menu that keeps the individual as close to nature as possible. Vitamins, Minerals, Proteins and other supplements are often taken to boost the nutritional needs of the individual for optimal health, so long as they are easily assimilated in the system and come from food sources. For those who are recovering from chronic or acute illnesses, these diets can be most challenging but are most times the only choice for correcting bad health.
The more conservative groups say that eating correctly from the USDA Eating Right Pyramid will give you everything that the body needs for proper nutrition and health. The latter claim does not however, take in to consideration, the depletion of natural vitamins and minerals from the soil due to modern farming methods, depletion due to storage and the depletion of nutrients when foods are processed to keep them from spoiling.
Moderation and sensibility seem to be the best approach to good health. Eat healthy foods in a satisfying amount. Avoid foods that have been processed, for example, white flour, white sugar Including artificial substitutes, white salt and white rice. Substitute those with things that are palatable like FlourBlend, which is all natural, whole grain and enriched with a blend of herbs and supplements designed to increase the health of the human body, SugarBlend, which is an all natural blend of sugars, herbs and fiber to increase immunity and decrease blood sugar spikes, sea salt, brown rice and the natural sweetness in fruits. Try to keep the consumption of stockyard meats to about 3-12 ounces per week. Substitute fresh fish, organic turkey and lamb in the diet when more protein is wanted. When the desire for sweets overcomes the soul and fruit doesnt cut it...make it a real treat, not a habit. Then savor it, let it melt in the mouth, dont devour it so fast that you lose the ability to taste what it was that you were craving in the first place. Try to eat out of a garden, be it container or the back 40 acres. It can be satisfying to raise you own food, and relaxing at the same time. Remember that supplementation is important in these modern times since diets, conservative or extreme, lack the nutrition that our bodies need today to fight disease.
Be sensible, if youve got good health, then adjust your diet a little at a time, try new vegetables and fruits in new recipes, but consume better foods and then learn how to use them with a partner. Pay attention to what it is that you are eating; make sure that you can taste what you are putting into your mouth. Listen to your body, it will usually tell you that it wants. Drink good water, drink good water, drink good water! Youll need to consume 100ounces per day to take the toxins out of your body successfully. Exercise is also very important. You dont need to spend a lot of money on health spas or equipment. Gallon milk jugs filled with water is a good weight to start lifting, dancing with your partner or kids is good aerobics, just as long as your muscles get a good work out three times a week for 45 minutes, dancing for 20 minutes a day and doing flexibility or stretching for 10 minutes a day. you can play with your kids, lifting, pushing, pulling for 45 minutes, dance with them for 20 and let them help stretch you out of 10, then sit down to a healthy variety of foods that the family has prepared together. You will accomplish a better relationship with your family, establish a lifetime pattern for family interaction, and improve your health and the health of your loved ones in a short period of time during your busy day.
About The Author
D.S. Epperson is the top formulator for Home Blend Gourmet / South Pacific Health, a leader in the functional food industry in the U.S.. With 20 years of experience in Nutritional Biochemistry, she has written reference books on botanicals and manufacturing of medicines from botanicals, and published articles on health, fitness and foods. She has formulated over 240 formulas and inventions for health, the environment and agricultural uses, and continues to research and study microbial advantages in nutraceuticals and functional foods. For more information or to view the articles that she has written: http://www.sugarblend.com.
Do I Need Raised Letter or Full Color Business Cards – Marketing
Do I Need Raised Letter or Full Color Business Cards
Mitone Cooke
If youve been searching around for business cards that will best represent the image you want to portray for your business, then youve no doubt encountered many options. The Big Two, as I like to think of them, are "Raised Letter" and "Full Color."
What are the differences in raised letter and full color business cards What are the price differences What looks best for how I want to represent my business These are all questions I hear on a daily basis.
1. The difference between Raised Letter and Full Color printing is in how the ink is applied to the card stock. Thermography is the type of printing that produces ink that stands up off the page slightly. When you run your fingers across the surface, you can feel the printing on the stock. Each color that is printed has a separate plate, and the cards have to be run through the press for each color chosen. These types of cards have a very elegant and refined look about them, especially if the colors and stocks chosen are complimentary. There are hundreds of varieties of stocks and inks to choose from.
Full Color printing is much like printing from your ink jet printer at home. All the inks are printed on the page at the same time, and combined to create hues, shades--photo images. So, one run through and the cards are printed. These cards have been traditionally used by real estate agents, insurance agents and the like. But now, with this type of printing becoming more affordable and available, anyone can choose this option. These designs most of the time seem jazzier, sharper, more upbeat.
2. The cost difference is an oddity. Spot printing the process of laying the colors on one at a time, as in Raised Letter cards, can be much cheaper--if only one color or black is chosen. White plate 65 lb stocks will be cheaper than a cordwain or linen. But, if you start adding more colors equals more time through the press then youll start racking up the cost. If your colors touch each other called registration--the printer must make sure the cards run through correctly then youll tack on some extra expense there.
If you have a full color logo, the least expensive way to go would be with full color process printing. But, you generally have to get a minimum of 1000. You can get 250 from some places, but youll pay about the same price. Its the setup fee from the printer that is the biggest expense. Printing them is the cheap part, which is why the more you get, the better the price.
3. To choose the look thats right for you, I would think first about the image you are projecting for your company. Are you a doctor You probably would rather have a classier linen stock with black and gold inks. Same for lawyers and other professionals. A handsome bordeaux burgundy on grey fiber stock would speak volumes about your professionalism. The raised letter would add to the expensive feel. There is really no need to add more than 1 color and black in printing raised letter cards. If thats the way youre heading, then you probably have a flashier business image and would need full color cards. A doctor or lawyer is usually using cards to provide clients with contact information, not get more business.
Full color is proven to get a 30% better response rate than regular printing, but this is only a bonus if your business aims to use the business cards to get more business. If you sell a product, using full color cards would be a brilliant idea--you can have a photo of it right on the cards. If youre in a service industry like real estate, youll want your prospects to remember your face. Add your professionally taken photo to your cards. If youre trying to express a concept of what you can do for customers, then finding the right stock photo image can speak thousands of words with just one image!
In reality, cost usually dictates the biggest part of your decision making process. However, I would caution you to consider your IMAGE first. You might find that if you choose the card that has the best representation of your image, the cost ends up being less than if you choose the wrong one.
About The Author
Business card designer, Miton
10 Tips on How To Write A Sales Letter – Writing
10 Tips on How To Write A Sales Letter
Julie Kerr
The main reason why 95% of online businesses fail is because of poor sales letter. Write your sales letter with an Individual in mind; think as if you are writing personally to them. People love to read good stories, tell them stories that illustrate a point you are trying to make.
1.Heading.
Write attention grabbing & powerful heading. Remember you have 15 seconds or less to capture your visitors attention before they click away. Offer the best benefits or the biggest promise to your visitors. Increase there curiosity by showing them self-serving benefits. Your heading should immediately create a desire in the reader to want to know more.
2. Testimonials
One of the biggest problem on the internet is being believed. Testimonials are the best way to assure people that you are not a scam artist. People want to know what others are saying about the product. In fact a good testimonial from respected well-known authorities within your targeted field will definitely build your credibility & boost sales. Try to include a testimonial as close to the top of your sales letter as you will get people immediately believing what you say even before they read your sales letter.
3. Build Interest.
Build interest in your reader by discussing a problem or telling a story. The first part of your sales letter should build interest in your readers and try to expand the benefits you got people excited about in your headings. People love to read stories, so tell them some exciting story of your past experience, but remember the story should be within your targeted field.
4. Bullets.
Bullets are one of the most powerful persuader in sales letter. People spend a lot of time reading bulleted list. Bullets arose the curiosity of your visitor, so use them to stress the benefits of your products or services and spell out exactly what