Fight Fatigue with this Natural Remedy – Diet
Fight Fatigue with this Natural Remedy
Kevin Sheldon
Most doctors agree that non-specific fatigue can be exacerbated by modern diets rich in fats and refined carbohydrates. For a graphic example of this, you only have to watch Supersize Me - the Documentary about what happens if you eat nothing but fast food for a month. Additionally, drugs, coffee caffeine products, smoking and alcohol can make the problem even worse, even though most of these are usually thought of as stimulants. If untreated, chronic fatigue can lead on to much worse conditions such as anemia, hypoglycemia, diabetes, hypothyroidism and even cancer.
So how can one avoid fatigue, without resorting to un-natural stimulants Heres a natural remedy you can try. The herbs ginseng, lavender, rosemary and sweet flag can all help raise your energy levels naturally. Combine these with vitamin B complexes, vitamins C and D, as all of these have been known to help fight fatigue. The remedy is also improved by the addition of vitamin A, pantothenic acid, B12, folic acid, C, E, iron, calcium and magnesium.
Finally, the most remedies involve a little exercise, and this is no exception. If you cant get a sweat up physically for any reason, try salt-glow skin rubs, or alternate hot and cold showers not too hot or too cold, mind!.
A little of this remedy should soon get you back into peak form again!
About The Author
Kevin Sheldon writes remedy articles for www.freeremedies.com the site full of tips and free articles on natural remedies.
Natural Prevention & Treatment For The Flu: What Your Doctor May Not Know – Diet
Natural Prevention & Treatment For The Flu: What Your Doctor May Not Know
Dr. Loretta Lanphier, ND, CN, HHP
Flu can affect 10 to 30 percent of the U.S. population each winter. The flu virus can linger in the air for as long as three hours. In close quarters, conditions are ripe for the spread of the virus. That explains why the highest incidence of the flu is in 5- to 18-year-olds, who spend much of their time in school, in close contact with their classmates. The most serious complications occur in older adults, however, especially those in managed care. Do not give aspirin or other "salicylates" to children or teenagers with symptoms of a cold or flu. Dont bother taking antibiotics to treat your flu or cold; antibiotics do not kill viruses, and they should be used only for bacterial infections. Antibiotic overuse has become a very serious problem, leading to a resistance in disease-causing bacteria that may render antibiotics ineffective for some conditions.
According to a National Survey
OTC cough and cold medication sales totaled 3.2 billion dollars in 1995,
Thats no surprise, considering Americans endure about 1 billion colds each year.
The "experts" are using fear and vaccine shortage to motivate people to get a flu shot, but this is yet another healthcare illusion. Lets be clear, flu can definitely be a killer disease and is not something that should be easily dismissed. But, remember that flu shots dont prevent illness--never have, never will. The flu vaccine can actually weaken the immune system and make you more predisposed to the illness. And the side effects of FluMist, cough, runny nose/nasal congestion, irritability, headaches, chills, muscle aches and fever, sound just like the symptoms of the flu. If you decide to get the nasal flu vaccine, you will get not only a live flu virus in each dose but also table sugar and MSG, which are fraught with their own problems. If you take the shot you may get mercury as an added bonus.
Building A Healthy Immune System: Your #1 Offense
Detoxify your digestive tract and liver/gallbladder now. Disease often begins in the digestive tract and the liver is the main filter of the body. When either or both of these are sluggish then your body can be ripe for illness. This will prepare your body to readily be able to absorb, utilize and transport the good food and supplements that you will be using. It is good to do this once a month for 3 months then 2x
Natural Ways To Boost Your Sexual Power In Autumn – Women
Natural Ways To Boost Your Sexual Power In Autumn
Amy Guven
If your sexual tempo is decreased after sunny summer days do not be anxious! This is totally normal. You will find a few recommendations and a special formula for men to overcome these hard days on the next lines.
According to mythology, love goddess Aphrodite was known by her own formulated preparations and ointments that she gives to her lovers to increase their sexual power. This is the reason of why today we are calling all stimulating elixirs as aphrodisiacs. Nowadays men are not such lucky and we highly recommend to read this article to men who live in big cities.
Without doubt best aphrodisiacs are Sun, a good sleep and fresh air. A good sleep is necessary for the body to pack itself up, to increase its energy and revitalize its hormones. Sun light is a powerful doping for our body including sexual hormones. The main reason of mens vitality in holidays is being relaxed in fresh air. But in Autumns cloudy days some natural reinforcements may help a lot.
Magical power of foods:
Basil, clove, ginger, onion, tomato, radish, celery, egg, carrot, red pepper, oats, asparagus, fresh onion, chestnut, hazelnut, pistachio nut, coconut, cucumber, oyster, caviar are main foods to improve your sexual power. Having them in your weekly menu selections would be a wise choice. Specially, foods containing vitamin E like pistachio, almond, hazelnut and walnut are natural drugs for impotence and erectile disorders.
Red is good for mens vitality:
When we say aphrodisiacs we generally mean drugs for men because they must be active in sexual relationships. In other words, for a successful lovemaking they must be aroused and erected. For a man vigor red color is important. In astrology Mars represents man and its sexual power, and Marss color symbol is red. So, red colored foods and drinks are recommended for mans arousal. For example red pepper, red ginseng...
A man who is always wearing pale, pastel or dark colored dresses may get less excitations. Maybe this is the reason of using red lights, red under wares, red bed sheets... to create an erotic environment. Red coral or ruby stone are also good for increasing mans energy.
Women who feel sexually less active may also profit from red color and stones. But the must important aphrodisiacs for a woman is love and affection added into lovemaking.
As vegetal aphrodisiacs, vitamins are very helpful for a successful sex life. Specially vitamin E is vital for men. Beside pills you can get vitamin E through natural foods and specially hazelnut contains many minerals and essential fat acids. To overcome the fatigue syndrome due to modern life and high technology, vitamin B is also indispensable.
Avoid depression:
Remember that behind sexual troubles, many hormonal and nourishing disorders, and heavy depressions may exist. Also, after a serious depression or a nutrition disorder only a treatment of natural mixtures may not be sufficient, in such cases help of a psychiatrist sexologist or nutrition expert is needed.
Heavy training may be harmful:
For a healthy sexual life a light and not tiring training program is as important as vegetal aphrodisiacs. A light and regular exercise program will balance your metabolism and hormonal system to keep you sexually active. But beware of heavy and tiring training programs because an extra low fat texture may cause a performance decrease.
Yoga, meditation and many other positive energy techniques are recommended to purify your brain against stress and support sexual energy. Right breathing exercises are also important for a successful sex life. If you insist for heavy training please pay special attention for a regular and healthy nutrition.
A Special Booster Formula for Men:
Put 1 kg. of a good quality flower honey into a glass pot, add 250 gr. powdered ginger, 100 gr. powdered Indian saffron, 50 gr. peeled and pounded green cardamom, 1 gr. saffron, 5 gr. pounded coriander, 4 sweet spoons of pounded stinging nettle seeds, 2 sweet spoons of royal jelly, 4 sweet spoonful of pollen, 100 gr. unshelled and pounded pistachio nut and 100 gr. of pine nut. Stir and mix the whole with a wood spoon. You can store the pot in a cool and gloomy place. If you dont have any allergy or illness against those ingredients, eat one tablespoon 2 times morning and night in a day.
About The Author
Amy Guven is partner of Vitalinfocenter.com since 2000 and the author of famous eBook "Amys Tutorial - Reshape your Womanhood" about better sex tips and techniques to improve sexual talents and maximize happiness in relationships. Being highly successful in its goal of making people sexually confident and happy, Amys Tutorial has been sold thousands of copies till today.