How to Overcome a Confidence Crisis – Diet
How to Overcome a Confidence Crisis
Caterina Rando
As a business success coach I have worked with many women in business who consider themselves successful and who are considered successful by their peers. No matter how much you earn, how fast you find yourself expanding your organization, or how much satisfaction your gain from your business, you can have a confidence crisis. Even women with high self-esteem and self-confidence can suffer from a confidence crash. Sometimes, things happen that knock the confidence right out of us.
At times, our confidence is already shaky as a result of a transition or loss and a single incident like missing a deadline, getting a bad haircut, or spilling coffee on a document can send us storming out of the confidence cafe.
When you crash, it is usually because your daily diet of life has not included enough confidence causing foods. Confidence is like Vitamin C. You need it in your diet. Your body can only store it for a short time before it needs some more. You have to take responsibility for planning your confidence meals and making sure you have large enough portions.
When you have a confidence crisis, dont despair, dont reach for the bottle of bourbon or the bon bons. Instead, start to use some of these confidence-boosting techniques. Begin with at least two, then add a third and a fourth. You will gain a lot more than confidence - you will learn to love, honor and appreciate yourself more and more.
Keep a Journal
Keeping a journal is a great way to process, and clarify your feelings. Forcing yourself to write everyday also forces you to take time for daily reflection. Daily reflection can help you solidify what you know, what you have learned, and what you still need to pay attention to.
Show Gratitude
Practice gratitude - be thankful for what you already have and put your attention on all the blessings you already possess. Keep a gratitude section in your journal. Everyday write down five things you are thankful for. This will help you feel richer and stronger in character and that translates into confidence.
Evaluate Your Relationships
Assess the relationships in your life. Do they support you or sabotage you All relationships change with time; some get better, some get worse. If you have relationships in your life that are more of a burden then a joy, it may be time to sever your ties - or at least loosen the reins.
Start New Relationships
Identify people that have the qualities you admire - people you feel you could learn from and who could learn from you, as well. Look for people you can have fun with. Boosting your confidence can be really fun, if you want it to be.
Get into a Good Group
This may be time for a traditional support group. Chatting over a cup of carrot juice with your pals might be a remedy. Organize your own group of confidence boosters and support each other in making changes.
Change Your Behavior
What do you do that boosts your confidence and what do you do that brings it down. Exercise, getting enough sleep, speaking your mind and dressing well are behaviors that tend to boost confidence. Staying up late, spending all your time with Ben and Jerry, and saying "yes" too often to avoid confrontation when you really want to say "no" will bring your confidence down.
Speak Up
When we withhold communication because we are afraid of how we will be received, we chip away another bit of our confidence. Share your thoughts, opinions, and preferences. Speak up in all situations. The insignificant situations will be practice for the important occasions that are sure to follow.
Take a Risk A Day
A risk is something you would do in an instant if you knew you would be successful. It is the fact that you do not know how it will turn out that makes it a risk. The best way to bolster your confidence is to start doing things you are afraid to do. Make a list of risks for you and start to do them one by one.
Sometimes, it takes a few days to boost your confidence, sometimes, it takes a few weeks. Occasionally it can take a few months to overcome a confidence crisis. Know that if you are consistent with your confidence boosting techniques, you will eventually find yourself renewed, stronger, and more confident. Your new vitamin C will infuse your life with an new brighter, fresh and more positive outlook that will uplift your whole life.
About The Author
Caterina Rando, MA, MCC coaches women entrepreneurs and direct sellers to succeed with ease. She is a sought after speaker, master certified coach and author of the national best-seller Learn to Power Think. Caterina is also the Success Center Director for the Direct Selling Women
Health and Medical Advice on the Internet: Use it Wisely to Overcome Illness and Find More Happiness in Your Life – Diet
Health and Medical Advice on the Internet: Use it Wisely to Overcome Illness and Find More Happiness in Your Life
M6.net
I’ve got a bit of a problem with depression and anxiety. I’ve been tackling these problems for several years without the use of modern medicine. Tai Chi, meditation, martial arts exercise, and positive interaction with other people seem to keep a lid on my illnesses most of the time. I don’t like the idea of medication’s side effects, and I don’t believe the answers in life are often found in the easy path E.G. taking a pill, but rather on the hard path of effort and determination. This is not to say that I don’t feel medicine is not effective, not at all, I just feel all the options should be looked at before making big decisions to do with one’s health.
Health of body and mind has always been one of the most important issues in life for us humans. Seeing a doctor is usually the best option when one comes down with an illness or ailment, but people have always tried alternative routes to recovery: E. G. the ‘home doctor’ books of old. Maybe you don’t like sitting in a room waiting with a bunch of other sick people-you might catch something there! You could be housebound, or maybe you feel like hearing several opinions as you’ve found past experiences with some doctors have been tainted by poor judgments. Well, the Internet is here with a multitude of options to help you get better.
Medical advice and data abounds on this household tool in the form of self-help sites, searchable medical encyclopedias, support groups, live chats with doctors, and you can even have professional consultations on-line for a fee. My advice is to just be wary of the type of language that the site is expressing. Many sites will have extensive lists telling you of all the symptoms in the Universe: everybody on Earth could be construed as being ill in some way! This can cause people with a propensity for hypochondria to start diagnosing themselves with all sorts of diseases. In my case, reading about all the symptoms of depression actually made me feel more depressed as it made me focus on my weaknesses without too many optimistic perspectives or treatments expressed on some sites.
Look for sites that look at things in a positive light. Maybe search out some alternative therapies as well so you can get all the possible different approaches that can be taken to tackle your illness. Some websites can be very helpful with interactive features like ‘Ask the doctor”, on-line questionnaires, and question and answer archives that give you an idea of what others have asked and the solutions they were presented with. There is heaps of information on both prescription and over-the counter medicines so you can make your choices in an informed manner. You can often find information specific to groups, like children, the elderly, men and women.
Just remember your body is your temple and you must be wary of many variables not often foretold in literature. Beware of medicines from other countries as they may be different or have different names. Keep in mind only you know your personal history, all people are different, and always get several opinions. Watch out for sites with grandiose claims as miracles come from higher powers and not from companies who might just want to get rich quick!
I do acknowledge the fitness and diet sites as being very useful as well. You can devise your own fitness plan derived from lifestyle information, and forums and newsgroups give you many opinions on which road to take. You can have your diet analyzed by on-line trainers, some of which send free newsletters and even send you emails of encouragement to help you towards your goal.
So, there’s a whole new world of on-line health advice and information for humanity to access right from home. Get all your options and remember your attitude is often the first real step to overcoming physical, mental, and spiritual adversity!
About The Author
Jesse S. Somer - M6.Net - http://www.m6.net
Jesse S. Somer is a simple human hoping to show others like him about the positive vibe the Internet is creating in people all over the world.
priyankaa@m6.net
How To Overcome The Lyric Writing Hurdles That Are Keeping You Behind – Writing
How To Overcome The Lyric Writing Hurdles That Are Keeping You Behind
Mantius Cazaubon
The lyric writing side of songwriting is known to create an enormous number of problems for some folks. No matter how hard they try, they are unable to write a single line that they can be pleased with.
In many cases these very same people make phenomenal advancements in writing music and melodies. However they just cant seem to figure out how to come up with suitable lyrics to match them.
If you are facing such a situation, theres probably no need to worry. By taking certain appropriate steps you should be able to overcome lyric writing hurdles and write songs that deliver.
1 Here are some essential ideas for overcoming these hurdles.
1. Collaboration
If youre very good at writing melodies but cant seem to write a single line, one solution might be collaboration. Instead of beating your head against the wall for ideas, find someone who is very good at writing lyrics and work together. You may be surprised at the wonders that can emanate from a combination of his excellence at writing lyrics and your brilliance at writing melodies.
2. Lyric writing tools
Perhaps you may be hoping for some other solution. While you dont mind the idea of collaboration, you want to allow yourself to get better at writing lyrics, instead of leaving it to someone else.
As far as Im concerned, the importance of laying hold on good songwriting "tools" should never be underestimated. Educate yourself as much as you can. Make use of songwriting books, programs, courses, software, articles or whatever valuable resources that you have at your disposal.
3. Motivation
Youve probably heard it said a thousand times ... Without motivation, you wont go very far. This also applies to your lyric writing. While the songwriting "tools" outlined above can help you improve, without adequate motivation failure is inevitable.
2 Here are a few tips to help you generate lyric writing ideas.
1. Use different lyrics to bring the same message across.
Choose a theme which is known to have made a few hits. What message does this theme bring across Write different lyrics that bring the same message across. A typical example of this is John Denvers "Im Leaving on a Jetplane" and Wyclef Jeans "Gone till November". These songs made hits in different eras. Their basic message was similar ... Baby, you dont need to cry because Ill return.
2. Add a unique twist to a cliche.
Turn on your radio and you will hear cliches being repeated over and over. Using these very same cliches is simply a futile exercise. My suggestion is to add a unique twist to these cliches. This is something I am focusing on more and more.
A typical example of adding a unique twist to a cliche is found in Dianne Warrens "Unbreak my Heart" made popular by Toni Braxton. The ever popular cliche, "break my heart", was twisted.
3 Here are three lyric writing suggestions.
1. Write a song about a particular incident. Your song should tell a story.
2. Write lyrics that have absolutely nothing to do with anything youve actually experienced.
3. Get lyric writing ideas from newspapers, magazines, movies, TV and so on.
Overcoming lyric writing hurdles involves a lot of determination, hard work and perseverance on your part. Implement the suggestions presented above and move one step closer to lyric writing success.
About The Author
Mantius Cazaubon offers lots of valuable songwriting tips, techniques, suggestions and advice on his site http://www.ultimatesongwriting.com. Visit http://www.ultimatesongwriting.com for the ultimate truth about lyric writing and songwriting.
mantius@ultimatesongwriting.com