Coconut Oil Increases Beneficial Properties in Human Breast Milk – Diet
Coconut Oil Increases Beneficial Properties in Human Breast Milk
Cori Young
COCONUT OIL FOUND BENEFICIAL FOR LACTATING MOTHERS...
The unique composition of human breast milk fat includes the fatty acids, lauric acid and capric acid, which have potent antimicrobial properties. These fatty acids offer the nursing infant protection from viruses such as herpes and HIV, protozoa such as giardia lamblia, and bacteria such as chlamydia and heliocobater.
A study published in 1998 in the American Journal of Clinical Nutrition has shown that lactating mothers who eat coconut oil and other coconut products, have significantly increased levels of lauric acid and capric acid in their breast milk. Thus, the milk supply has increased amounts of the protective antimicrobials , which will give even greater protection to the nursing infant.
Pregnant females store fat to assure successful lactation. Any lauric acid and capric acid in the diet becomes part of the adipose stores. The milk fat of a lactating mother is made up of these stores as well as her current diet. If her diet doesnt contain lauric acid, then generally her milk fat will contain around 3% lauric acid and round 1% capric acid.
When a lactating woman adds foods rich in lauric acid to her diet, the amount of lauric acid available in her breastmilk increases substantially to levels three times the original level and nearly double the amount of capric acid. In countries where coconut oil is a diet staple, levels of lauric acid in the mother
Profits With Rental Properties – Mortgage
Profits With Rental Properties
Jakob Jelling
So you are interesting in becoming a landlord Investing in rental properties can be an exciting and very profitable business. Not only can real estate provide current income through rental property but it also can increase your personal wealth or networth. Make no mistake, this is not a sure thing to easy money and investing in real estate is not for everyone. There are risks as with any business or investment but with careful research and the help of a real estate professional you can find the right property in the right location for maximum return on your investment.
Steps to purchasing your rental property
Meet with a mortgage broker to determine how much you can borrow and to obtain approval for a loan.
Next you need to determine the type of property you are looking for. Will it be a single family home or commerical property with multiple units
When you have a potential property identified estimate the possible rental income you could expect from this property based on comparable rentals in the area.
Determine your anticipated cash flow from the rental. You will need to consider income from rent compared against all expenses including the mortgage, insurance, property taxes, maintenance, and repairs.
Be sure to review the potential tax consequences of your purchase.
Rent the property until you determine it is in your best interest to sell it.
Because of the potential financial and tax consequences of your decisions, it is very important to consult with a professional real estate agent throughout this process. You will also likely need the assistance of an attorney and a tax advisor.
About The Author
Jakob Jelling is the founder of http://www.cashbazar.com. Visit his website for the latest on personal finance, debt elimination, budgeting, credit cards and real estate.
10 Tips for Investing in Distressed or Foreclosed Properties – Real Estate
10 Tips for Investing in Distressed or Foreclosed Properties
Elaine Voncannon
1. Search on the world wide web for distressed or foreclosed properties as a starting point. Use a professional REALTOR to identify great foreclosure deals for you. You may be successful at searching the web on your own, but keep in mind some of the information is outdated, some may be incorrect, and some of the available properties are not even listed. A REALTOR subscribes to updated MLS listings and can offer you the most current information available.
2. If you search yourself for distressed properties and purchase from the selling agent, you are paying a commission to someone with a vested interest. Obtain objectivity in the sale by working with your own REALTOR. You won