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25Jan/100

Goal Setting for Kids – Diet

Goal Setting for Kids
Cecile Peterkin

Goal setting is essential for building a successful life. However, teaching kids how to set and achieve goals is not part of most school curriculums, nor is it taught in most homes. Many parents never learned the techniques of goal setting, and are still struggling with their own. You dont need to know it all. While you develop your own goal-setting skills, you can also be helping and encouraging your children to develop theirs. Goal setting is a life-long skill. It helps your child to focus their unique gifts and talents, it helps to cultivate and strengthening your childs self-worth, and equips them to lead a life full of meaning purpose, and direction, regardless of the professional or personal paths they choose.
Things to consider when setting goals with your kids
CAREER - school grades, skill development, future plan ambition;
PERSONAL- character development, and personal growth self-image, sense of responsibility, ability, sefl-esteem, appearance;
HEALTH - exercise, diet, over-all well-being, balance;
COMMUNITY - commitment to serving others volunteer work;
FINANCIAL - understanding the value of money, earning, saving;
FRIENDS - expanding their circle of friends, choosing friends wisely; HOUSEHOLD - chores, contribution to building home life;
RECREATION - hobbies, relaxation, fun activities movies, parties, etc.
Things to remember Expect resistance; Be firm; Look for performance, not perfection; Kids need to see the end before they begin incentive - what will happen if...; Kids need rewards; Kids need praise.
Results
As kids learn how to set goals and experience the difference goal setting makes in their personal destinies, it will encourage them to take action. They will begin to create lives for themselves that they want and "Dare to live their Dreams!" As your kids become more aware of greater possibilities in their lives, and tap into their respective talents they will develop a stronger sense of self and of their contribution to society.
Success - the accomplishment of an aim or purpose. Failure - Lack of success. When we make mistakes and truly learn from each respective lesson these corrections are directly correlated to our eventual and inevitable success.

About The Author

Cecile Peterkin is a trained Career/Life Coach and speaker whose work centers primarily on middle managers and their various challenges. She also works with individuals who are ready to move forward, take action, achieve goals and experience overall life improvement, both in personal and in career.
Cosmic Coaching Centre
www.cosmiccoachingcentre.com
416-486-5000
cecile@cosmiccoachingcentre.com

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11Jan/100

We All Wish That Our Children have Good Virtues, but… Are We Setting A Good Example Ourselves – Parenting

We All Wish That Our Children have Good Virtues, but... Are We Setting A Good Example Ourselves
Samir Jhaveri

We all wish that our children should not smoke or drink, should not speak lies, should not steal, should not have a violent nature, etc... but are we setting a good example ourselves
Just yesterday, I was at a friends place and his daughter came running up to us with her school calendar and asked him to put a remark for being absent for school. They had been to a close relatives wedding and my friend merely wrote "Stomach Pain" and signed the calendar. Arent you indirectly teaching the child that it is OK to lie I have seen so many parents protecting the guilt of their children by lying, I wonder what will happen to them when these children start lying to their parents themselves!
Smoking is a very bad habit and you must refrain from smoking, at least in front of children. When you smoke, your child watches your actions with great concentration and then even tries to imitate you. If you cannot leave the habit, go to the terrace / verandah and smoke. If you dont have one, go for a walk and take your nicotine break there. If you have a spare room in your house, go there and remember to close / lock your door. So what if your child knows that you smoke Dont light up in front of him. If you are smoking and your child comes to you, extinguish your cigarette, even you have just started even if youre not a millionaire. Remember, passive smoking is just as dangerous to your childs health. Dont keep cigarettes lying around the house and always keep track of the number of cigarettes you have even if youre a millionaire. You dont want your missing cigarettes found in your childs schoolbag, do you Remember one thing in your life - never ever ask your child to buy cigarettes for you, if you run out of them. If you do, be rest assured that your child will smoke, some day. You are exposing him to all the varieties of cigarettes, the touch, feel and smell of it, the cigarette vendors marketing skills and the other smokers. If your children ask you about your smoking habit, dont lie. Tell them you do smoke and have accidently caught the habit. Dont give a reason for smoking like you are stressed, etc as some day you will get a similar reason from him. Also tell him that you are trying to quit and genuinely give it a try. Get an anti-smoking screensaver and install it on your PC. You can get them free if you search on Google.com. Wouldnt your children be happier if you lived a little longer
The same goes for drinking. One important thing to remember - never get drunk in front of your children. If you are not in your senses, you could speak or do something that you shouldnt, in front of your children. You can even cause physical or mental harm. If you MUST get drunk, go to a bar or confine yourself to a locked room. If your spouse is around, the better.
Dont use foul language in front of children. As I mentioned earlier, children try to imitate you. If you come across a reckless driver and let off steam be careful with your words. Your child is listening. Never ever use foul language with your spouse and dont abuse him / her, at least not in front of your children. I know, we all have our problems and married life or any other life isnt a bed of roses. But try to confine your fights to your bedroom and control the decibel level unless you have a totally soundproof room. I have heard 3 year old children speaking the filthiest language, even if they probably dont know what theyre speaking!
Never ever let go a child who stole something. Now, Im not saying that if you found out that your child is stealing, jump on him or give him a tight slap. Dont even humiliate him with shame. But sternly explain him that this is not right and make it crystal clear that it is not permitted. If he has stolen from a store, go back with him and make him return the item. If it is from school, make him return it to the teacher to avoid him from public shame. Explain to the teacher that you will be keeping an eye on him from repetition of the act. Follow your promise religiously and keep a check on his possessions within his schoolbag, his cupboard, etc. Is there something he possesses that is not bought by you If so, be firm in knowing from where he got it from and insist on returning it. Dont accept lies too easily, its as if youre condoning the theft. Also remember, dont keep money lying around the house even if you have money to burn. Make him understand the value of money. Maintain a limit on pocket money and encourage him to save. It is also time to think if the child needs more affection and attention at home and a watch over his company. If all attempts fail, approach a child psychiatrist.
Television, movies, games and comics also play a vital role in the psychology of the child. If he watches a lot of brutality, he may tend to act it out. Limit the time and type of programs he watches. Encourage him to watch productive programs suitable to his age. Although I dont watch television often, recently I have been watching some serials and was quite surprised that most of them were centered around scheming women with criminal minds. A very important thing you should do is be with your child when watching television. If there is a scene which you shouldnt want your child to see, distract him by asking him some question like "is your home work complete" and when he is looking at you, change the channel. If he insists to watch it, firmly tell him that it is not right for his age.

About The Author

Samir Jhaveri is the Head Marketing Director of http://www.Malamaal.com, a colossal estore that sells niche branded ebooks, softwares, website templates, scripts, recipes, etc, at phenomenal discounts. Most products also carry Resell Rights, so that you can resell the products and make profit. He also has a web hosting business with a record of 99.99 % Uptime across all servers and an excellent Customer friendly Support team.