Shop and Save! Then Shop More For Free! But Thats Not All You Get! – Women
Shop and Save! Then Shop More For Free! But Thats Not All You Get!
Audrey King
There is still time to shop and save this holiday season, you can shop online or offline and actually get back what youve spent on gifts at ClubMom!
You can shop for everyone and earn rewards for the money you spend with over 100 retailers in the ClubMom online mall! Indulge yourself or buy more gifts...free.
How does ClubMom do this
By bringing together millions of moms, ClubMom can do more and get more for moms. And by golly, its about time.
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Youll be happy while spending your hard-earned money as a ClubMom member and save with exclusive coupons, offers, and discounts that your family can truly use.
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Researching A Car Thats Right For You – Auto
Researching A Car Thats Right For You
Kevin Schappell
Researching your new vehicle is a daunting task in todays world. Once you have narrowed your next vehicle down to 2 or 3 choices it is time to research. Take out a sheet of paper for each vehicle and write down pros and cons for each one. Also on each sheet of paper list the attributes which are most important to you. This list might include:
MPG - if you put a lot of miles on your car this factor could make a big dent in your wallet if you pick the wrong car.
Engine power - HP is a big factor for many people out there.
Price - nothing needs to be said about this one.
Interior space
Repair costs - consider the average costs to repair a fender-bender.
Insurance costs - this is often overlooked by buyers and can catch you by surprise.
Standard options.
Anything else, which is a factor to you. The idea is to custom tailor your list to meet your needs. If you dont care about engine power then leave it off your list.
Now how do you get the information which is on your list Here is a list of excellent resources to use in your search.
Offline:
Consumer Reports Magazine
Auto Week magazine
Your local newspapers auto section
Local dealers
Online:
Consumer Reports - requires a subscription just like the magazine.
Edmunds.com
Kelly Blue Book
NADA guide book
Car.com
After your research is done you should have a clear picture of which car is right for you. What do you say Clear as mud Well take a step back and if you have 2 vehicles which are comparable you will then have to resort to one of the following.
Go with your gut feeling. You know the one which says get the Porsche not the Yugo. Ask your wife, husband or SO. you might want to let them in on the decision a little earlier than this if they will be driving the car too. Flip a coin. Ask your god for some divine intervention
Good luck!
About The Author
Kevin Schappell maintains http://www.carbuyersclub.com where he gives advice on car maintenance, buying, selling, insurance, and financing. A mechanical engineer and car guy, Kevin has decided to spend his online time helping others learn about automobiles.
kevin@schappell.com
Food thats good for a healthy heart – Diet
Food thats good for a healthy heart
Nitin Jain
Heres a conundrum: While experts agree that high cholesterol and blood pressure are crucial heart disease risk factors, many people who suffer chest pain or even heart attacks have levels that are perfectly normal. This puzzle has prompted researchers to scour the body for other cardiovascular villains. Several have emerged in recent years, but the one that stands out the most is inflammation.
The latest studies suggest that chronic inflammation of the lining of arteries is an important factor in the development of atherosclerosis and coronary heart disease. What causes this inflammation is not clear, but the good news is that 1 the advice that is given for lowering cholesterol, blood pressure and triglycerides also works fine for fighting inflammation; and 2 you can tackle all 4 culprits with the help of dietary weapons - http://www.vitaminsdiary.com/nutrients.htm In fact, you can plan your war against heart disease in your kitchen. Here is how:
1. Think like an artist when you choose fruits and vegetables: Eat those with the brightest colors. They have the most heart protective antioxidant pigments. A diet high in fruits and veggies also provides another important heart benefit, salicylic acid, which is the same anti-inflammatory compound created when aspirin is broken down in the body.
2. Increase food sources of omega-3 fatty acids which target high triglycerides in the blood. Good sources of omega-3s include fish such as sardines, mackerel; nuts and seeds; green leafy vegetables; grains like wheat, bajra; legumes like rajma, cowpea, and black gram.
3. Reduce the amount of meats you eat, especially red meats, and always select lean cuts. Use meat as a seasoning for vegetable dishes rather than the focal point of a meal.
4. Cut down on salt and instead use herbs and spices like ginger, garlic, turmeric and fenugreek liberally in your cooking; the first three are naturally anti-inflammatory and the last has soluble fibre which helps sweep away cholesterol from the arteries.
5. Shift to groundnut, mustard, rice bran and olive oils which contain monosaturated fatty acids that help lower bad LDL and maintain levels of good HDL cholesterol. Drastically limit margarine, vegetable shortening, butter and all products made with partially hydrogenated oils.
6. Fruits and vegetables, whole grains wheat, brown rice, oats, beans and pulses, are also great sources of soluble and insoluble fibre, which trap LDLs and usher them out of the body.
About The Author
Get helpful information on vitamins, amino acids, herbs, minerals and other nutrients for a healthier life - http://www.vitaminsdiary.com/.
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