5 Great Ways to Burn More Fat Today! – Diet
5 Great Ways to Burn More Fat Today!
HSF Vitamins
"If youre trying to lose weight, give these 5 techniques a try. Youll melt off the pounds and feel great to boot."
Do not eat poor quality carbohydrates before bed. Poor quality carbohydrates are those that contain sugar or are highly processed. These would include most breakfast cereals, breads, snack foods, candies, and even fruits and juices. Eating these foods immediately prior to bedtime will likely result in increased fat deposit and will prevent your body from maintaining a successful fat-burning mode.
Increase your muscle mass! The more lean muscle you have, the more calories your body will burn even at rest. Muscle is extremely active metabolically. Do some resistance training, add some muscle, and crank up that metabolism.
Never let yourself get too hungry, or too stuffed. It really is all about moderation. Time your meals so that you eat before you are starving . . . doing this one simple thing will cause you to almost always eat less. When you do eat, stop when your satisfied not when you are so stuffed you cannot even get down another bite.
Double up on your cardio training. From time to time it may be beneficial to the fat-burning process for you to split your cardio training into two short sessions rather than one longer one. Studies suggest that people who do 30 minutes of morning cardio and then 30 minutes of evening cardio lose more fat than those doing just one 60 minute session.
Eat more high fiber foods. Most of us do not get enough fiber in our daily diets, and that
Dressing A Toddler, Whomever She Is Today – Parenting
Dressing A Toddler, Whomever She Is Today
David Leonhardt
Some things we take for granted. Like getting dressed. Unless we are paraplegic, an absolute klutz or have just smoked far too much cabbage, getting dressed is a cinch.
Sure, if you happen to be the winner of the 2004 Imelda Marcos Shoe Collection Trophy, you might have trouble choosing just the right shoe for the occasion. But actually slipping your foot into your selection should be a cinch.
The only time getting dressed should pose a problem is on April Fools Day. Underwear is pretty hard to put on when it is drenched in water. Harder still when it comes straight out of the freezer. And even harder when wrapped around last years frozen Christmas cake. But that still leaves 364 days of easy dressing.
Some things we just take for granted...until you become a parent.
"No!" Little Lady screams in mock rage.
Just come back here so I can pull up your pants and slip on your shirt.
"No!" the toddle repeats in defiance.
Did you know that there are some things you can do at 30 miles per hour Putting a shirt on an agile toddler is not one of those things. Around the chair. Over the back of the couch. Under the table. Into the bathroom. SLAM!
Ouch. Make that: into the bathroom door.
"No!"
Please, Little Lady, let me put on your shirt.
"Im not Little Lady. Im Baby Swan."
OK, Baby Swan. Let me put on your shirt.
"Youre Papa Baby Swan."
OK. Youre Baby Swan. Im Papa Baby Swan. Just let me put on your shirt.
"Now Im Tutter."
Tutter is a mouse puppet in a childrens show she watches. OK, Tutter, lets put on the Tutter shirt."
"No. You be Tutter."
OK, Ill be Tutter. Ill be whomever you want be to be. Yesterday I was Big Spider. The day before I was Spider Web. I remember being a crocodile, a monkey and a detective. I have no idea who I am anyway, so I might as well be Tutter.
"Are you Tutter"
We hear a lot about the "terrible twos", but we dont hear much about the identity crisis years. Speaking with mothers down at the play center, it seems many kids go through this phase.
"I saa-aid, are you Tutter"
You probably did, too. Ask your mother if you ever went through a phase when you were always pretending to be someone else...so much so that you were almost convinced it was real.
Its bad news if your mothers eyes gloss over nostalgically and she answers, "Yes dear, I remember when you were quite convinced you were an African dung beetle."
Its worse news if she adds, "I think the pre-teen years were the hardest. We had no idea how to explain the birds and the bees to a beetle."
But the worst news is if your mother sighs and says, "I remember well. Your father and I are still hoping its just a phase youre going through."
The best of us go through identity crises now and then. I am The Happy Guy. I am also a writer. And a search engine optimizer. And a husband. And a homeowner. And a father.
But not this morning. This morning I was a very tired and frustrated Tutter mouse puppet...with generously distributed bruises to prove my credentials.
"No!"
Aw, cmon, Baby Swan. This is your Tutter speaking. Please come out from under the staircase.
"No. You be Baby Swan."
I suppose that at her age, she can probably get away with going topless. But sooner or later shell get hungry. And when she comes out to feed, Ill get that shirt on Baby Swan. Or Tutter. Or whomever that toddler is today!
About The Author
David Leonhardt publishes The Happy Guy humor column:
http://www.thehappyguy.com/positive-thinking-free-ezine.html
And A Daily Dose of Happiness:
http://www.thehappyguy.com/daily-happiness-free-ezine.html
Read more articles on humor:
http://www.thehappyguy.com/humor-articles.html
Or on personal growth and self-actualization
http://www.thehappyguy.com/self-actualization-articles.html
info@thehappyguy.com
Just For Today – Diet
Just For Today
Conrad L. Jones
I bought a new treadmill a few months ago with the intention of developing a personal exercise program to keep in shape. After I had set everything up, I sat down and put together a pretty interested workout routine in which Id wake at 6a.m and run/walk for 30 minutes, 3 days per week.
Please Dont Laugh
I was able to stick with this for about 3 days. Its amazing how good plans look on paper but when its time for action, they often change. Every time I looked at that monthly schedule and saw what I had to do for the month, Id loose my willingness to get out my warm bed and go on a cold treadmill. I mean, I could always do it tomorrow; but tomorrow never came.
Every weekend it was the same story; Id feel bad that Id missed a week out of my routine and promise myself that this coming week, Id get things done, but come Sunday, Id again be apologizing to myself and promising that come next week, Ill start.
Now Im usually able to get things done when I need to, but Ive noticed that there are a few things that I have a hard time bringing myself to do especially when I need to do it consistently. I usually have good intentions; but good intentions alone never gets anything done.
Is It Just Me
Why does it seem that when we need to develop a good beneficial habit, that we struggle so much, while building bad habits are so easy.
Well, Ive learned that some of the bad habits that I had, usually are directly related to how I feel about them. Some of them make me feel good so I associate the good feelings with them and that makes it easy do them.
On the other hand, some of the good habits either require work, moves me from my comfortable zone, or just dont seem like fun. But should we do only the things thats easy, makes us feel good, and seem like fun If we did, wed probably be in poor health, die young, gain nothing significant and worthwhile in life, and the world would be a totally different place from what we know today.
So, how do we deal with doing the things we know we should do, but dont want to
We simply learn to renew our will everyday.
Say Do What
Heres what I mean.
I know I should get up each morning and go through my exercise routine why simply because I want a healthier body and my work hours dont always allow me to go to the gym. "But I dont feel like getting out bed!", well, I could kiss my fading dream of a healthier body goodbye because itll never happen.
I realized that my problem was more mental than anything else, so this is what I did to deal with it. Remember I said earlier, to make this work you need to renew your will each day
Well, first I had to recognize that nothing would ever happen unless I made it happen.
Next, I just had to do it today; I stopped looking at exercising for the whole week and just concentrated on doing it today, not tomorrow, not yesterday, just today.
I Finally Just Did It
So, at 6a.m today, I got up, put on my exercise clothes, and got on the treadmill for half hour. I told myself, "Conrad, you just have to do it for today, tomorrow may not come, and yesterday is long gone, you only have today."
My today, has now become six weeks later. I have actually made it to 6 weeks of exercising 3 days per week and have even increased it to 6 days per week. Remember, this was something I once thought Id never be able to do, and do you know what else Im actually enjoying it so much that now, I dont want to stop. Funny isnt it
Just Do It
So, whether you want a healthier body, a better diet, more passion/love in your relationship, more education, whatever you desire, just remember to go out and do it for today; not yesterday, not tomorrow, just today. And when tomorrow comes, it will become today.
About The Author
Conrad L.Jones is CEO of "KPS Publishing Inc", an organization created to educate, motivate, and equip people working to improve their lives in areas of Godly living, personal finance, relationships, self-improvement and healthy lifestyles. To read more of his articles go to his site www.relationship-helps-and-advice.com.