Women, Weight & Size Acceptance: Accept Your Wonderful Self – Diet
Women, Weight & Size Acceptance: Accept Your Wonderful Self
Marsha J. Hudnall, MS, RD, CD
Size and Self-Acceptance for Achieving Healthy Weight
If we let ourselves, we may start to believe that magazine cover girls whose photos are air-brushed and trimmed in, mind you! are the norm and that the rest of us are somehow deeply flawed. What we get then is the soundtrack "I hate myself" or "I hate what I see in the mirror" playing over and over again in our heads, fueling our endless dieting cycles and painful frustration.
"If you are caught up in not liking yourself because of your size, it quickly starts whittling away at your motivation," says Marsha Hudnall, MS, RD, Green Mountains program director. "That inner voice makes you feel helpless and hopeless."
Self-Acceptance: The Key to Achieving a Healthy Weight
If we are to have any measure of success, it is crucial that we permanently press stop on that soundtrack and work to genuinely accept our sizes and, by extension, ourselves. Hudnall, who has more than 20 years experience in the weight management field, knows this can be a tough sell for women with lifetime struggles with weight. But shes not suggesting that size acceptance means denying the importance of healthy weights.
Denial is not acceptance. Rather, self-acceptance means adopting a non-judgmental attitude toward yourself. Its the ability to see things as they are in the moment without harmful, self-critical voices interrupting your view of yourself. Hudnall has seen it again and again in women who come to Green Mountain: Self-acceptance is instrumental to reaching your healthy, natural weight. "Size-acceptance means focusing on the things you like about yourself while working to modify what you dont like," she says.
For women who have been listening to the self-disgust soundtrack forever, size acceptance is also pretty scary. Does accepting yourself the way you are imply that change may be impossible Mimi Francis, the behavioral health therapist at Green Mountain, has a simple response to those doubts. It should resonate even with the most diet-savvy cynics. "How well has not liking yourself worked so far" she asks. The truth is, it hasnt. In fact, if you dislike your body, its that much easier to abuse it.
So the aim then is to get your attitude to work for you, not against you. Self-acceptance means acknowledging where you are now, and not repeating the mantra "Ill like my body when
Are Women Really Superior to Men – Women
Are Women Really Superior to Men
Salma N. Ajani
While doing my search for this idea, I came across something interesting on the web. At a hospital the relatives gathered in the waiting room, where a family member lay gravely ill. Finally, the doctor came in looking tired and serious.
Surveying the worried faces, the doctor said, "Im afraid Im the bearer of bad news. The only hope left for your loved one at this time is a brain transplant. Its an experimental procedure, very risky, you will have to pay for the brain yourselves."
The family members sat silent as they absorbed the news. After a great length of time, someone asked, "Well, how much does a brain cost"
The doctor quickly responded, "$5,000 for a male brain, and $200 for a female brain."
The moment turned awkward. Men in the room tried not to smile; avoiding eye contact with the women, but some actually smirked. One man, unable to control his curiosity, blurted out the question everyone wanted to ask, "Why is the male brain so much more expensive"
The doctor smiled at the childish innocence and said to the entire group, "Its just standard pricing procedure. We have to mark down the price of the female brains, because theyve been used."
Keeping all kidding aside, let
Clothes For Women Who Love Casual Womens Clothing – Women
Clothes For Women Who Love Casual Womens Clothing
Bowe Packer
Today women love dressing casual because it suits their fast paced and changing lifestyle, this is why womens casual clothing is here to stay. They want to feel good about themselves and their femininity, but at the same time be able to do everything their life demands of them while looking good and feeling comfortable. Many things are nearly impossible to do in formal dress apparel. Clothing manufactures and distributors are now seeing that casualwear is not just a fad and are offering a line of casual wear for all to choose from. Clothing stores online are fast recognizing this dress style and offering the right flare in their line of casual clothing for women.
Women want that built-in comfort factor, but with the right style, look and flare in their casual clothing. As we can look around and see, womens casualwear is not a thing of the past, but a growing and lasting line of clothes for clothing stores to offer to women.
Women love the idea of simplicity with a style, which is what casual wear for women has to offer. They love the idea that they can throw something on and wear it all day whether they are a stay at home mom or a working mother. It is not un-heard-of for women to be working, rushing around picking up the kids, going grocery shopping and transporting kids to sports practice. casual clothing should be designed and built for this fast paced, sometimes never ending world. Clothing stores need to continue to recognize and deliver the casualwear goods.
Women